Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Coffee with milk. Homemade apple cake. | Milk. Muesli. Kiwi. | Coffee with milk. Toast with cream cheese and fig jam. Banana. | Milk. Melba toast with virgin olive oil. | Tea wtih milk. Cheese sandwich. Grapefruit. | Coffee with milk. Toasts with plum jam. Apricots. | Coffee with milk. Homemade lemon sponge cake. Watermelon. |
| Mid-morning snack | Seasonal fruit salad. | Vegetable sandwich. | Tea. Homemade granola bar with blueberries. | Pistachios. Orange. | Strawberries. | Appetizer: esqueixada. | Appetizer: Steamed mussels with white wine sauce. |
| Lunch | Cream of zucchini with mint. Chicken schnitzel with tomato salad with sesame seeds. Orange. | White beans stewed with prawns. Grilled four-spot megrim with escarole. Melon | Sauteed kale with potatoes. Fried eggs. Orange. | Arugula salad with strawberries and fresh cheese. Stewed lentils. Apple. | Rice sauteed with vegetables. Turkey sausages stewed with wine. Kiwi. | Sauteed spaghetti with mushrooms and onions. Breaded hake with escarole. Meringue milk ice cream. | Stuffed eggplant au gratin. Trout with baked almonds with potatoes and onions. Flan with whipped cream. |
| Afternoon snack | Strawberries. Toasted walnuts. | Plain yogurt. Almonds. | Oats, banana and nuts. | Coffee with milk. Rice cakes. | Plain yogurt. Muesli. | Flambeed banana. | Crep with lemon juice. |
| Dinner | Grilled endives with roquefort sauce. Omelette with carrot salad. Plain yogurt. | Pasta soup. Diced turkey stewed with ratatouille. Apple. | Steamed broccoli. Salmon a la papillote with green asparagus. Plain yogurt. | Green beans sauteed with Provencal herbs. Grilled beef steak with grilled vegetables. Melon. | Caesar salad. Monfish in green sauce with broccoli. Pear. | Tomato juice with celery. Fajitas with chicken and vegetables. Medlars. | Vegetable soup. Scrambled eggs with shrimp with bread and tomato. Orange. |
