Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Coffee with milk. Muesli. | Tea. Toast with virgin olive oil. | Milk. Homemade apricot sponge cake. | Milk. Toast with orange marmalade. | Coffee with milk. Oatmeal with red berries. | Coffee with milk. Toast with toamto, anchovies and virgin olive oil. | Coffee with milk. Ensaimada. Fresh pineapple juice. |
| Mid-morning snack | Plain yogurt with hazelnuts. | Pineapple. | Mini ham sandwich with virgin olive oil. | Almonds. | Banana smoothie. | Appetizer: cod esquixada | Appetizer: mussel croquettes. |
| Lunch | Tomatoes stuffed with couscous and goat cheese. Squid stewed in its ink with potatoes. Plums. | Sauteed mixed seasonal vegetables. Chicken stewed in garlic, lemon and rosemary. Melon. | White bean salad with tomato, onion and peppers (Empedrat). Grilled rabbit legs with grated carrot. Nectarine. | Endive salad with apple and mustard vinaigrette. Turkey meatballs stewed with turnips. Figs. | Cream of tomato. Sauteed beans with rosemary. Melon. | Lebanese green bean salad. Galician hake. Peach sorbet. | Cream of avocado and zucchini. Veal lasagna au gratin. Homemade apricot cake. |
| Afternoon snack | Cheese "flor de guía" sandwich. | Plain yogurt with nuts. | Oatmeal with plain yogurt. | Carrot sticks with cream cheese. | Plain yogurt. | Fruit crepes with dulce de leche. | Melon granita. |
| Dinner | Braised carrots with mint. Potato omelet with beet salad. Peach. | Green beans sauteed with potatoes. Mussels stewed with tomato sauce and paprika. Kiwi. | Cream of broccoli. Fried egg with chorizo and potatoes. Watermelon. | Roasted eggplant. Palometa a la riojana. Flat peach. | Salad with escarole and figs. Scrambled eggs with asparagus and rye toast. Plums. | Beetroot cream. Chicken croquettes with tomato salad. Figs. | Salad with kale. Grilled tuna with cucumber and mint salad. Watermelon. |
