Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Milk. Mini fuet sandwich. Fresh peach juice. | Coffee with milk. Bread with cream cheese and fig jam. | Milk. Homemade apple pie. | Coffee with milk. Tosat with tomato slices and virgin olive oil. | Tea. Melba toast with virgin olive oil. | Coffee with milk. Plain yogurt with fruit salad. | Coffee with milk. Sugar and lemon crepes. |
| Mid-morning snack | Liquid yogurt with strawberries and a slice of homemade sponge cake. | Milk with muesli and banana. | Ham, lettuce and tomato sandwich. Fresh nectarine juice. | Rice cakes. Figs. | Kefir with honey and grapefruit segments. | Appetizer: galician octopus. | Appetizer: cheese board. |
| Lunch | Stewed rice with artichokes. Hake a la papillote with julienne carrot. Cherries. | Lentil stew with vegetables and rice. Turkey strips sauteed with green peppers and onions. Apricots. | Stewed currie dmacaroni with broccoli. Grilled blue whiting fillet with sauteed green beans. Peach. | Mixed lettuce salad with hazelnuts and apricots. Por sausages stewed in Port with mashed potatoes. Watermelon triangles. | Potato stew with tuna (Marmitako). Mushorom omelet with mixed salad. Medlars. | Cold chickpea cream with diced tomato. Grilled prawns with pesto sauce and tomato salad with Arbequina olives. Peach with wine. | Fish and rice stew. Stuffed eggplants au gratin. Banana and dulce de leche cake. |
| Afternoon snack | Walnut bread with quince jam. | Tea. Fartons. | Yogurt with pumpkin seeds and honey. | Cherries. | Coffee with milk. Wheat pancakes. | Homemade egg flan. | Fresh watermelon juice. |
| Dinner | Cream of vegetables with parmesan shavings. Grilled chicken breast with red cabbage salad. Medlars. | Sauteed spinach with raisins and pine nuts (Catalan spinach). Cheese turnovers with escarole salad. Kiwi. | Endives with blue cheese. Hardboiled egg with tomato sauce. Plums. | Gazpacho. Steamed grouper with pea sauce. Cottage cheese with raspberries. | Grilled vegetables with vinaigrette and basil. Baked rabbit with Brussels sprouts. Apple. | Grilled vegetables with goat cheese. Chicken skewers with vegetables. Strawberry soup with pieces of mango. | Noodle soup. Poached egg on ratatouille. Plain yogurt with strawberries. |
