Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Coffee with milk. Toast with creamy goat cheese and cooked ham. Mango. | Milk with cocoa powder. Oatmeal. Nuts. | Milk. Melba toast with virgin olive oil and salt. | Coffee with milk. Toast with chocolate. | Milk. Olive bread with tomato slices and virgin olive oil. | Wholegrain cookies. Yogurt and pomegranate milkshake. | Fresh pineapple juice. Ensaimada. |
| Mid-morning snack | Muesli. Fresh orange juice. | Fresh pear smoothie. | Lettuce, tomato and cheese sandwich. | Applesauce with raisins. | Milk. Melba toast with quince jam. | Appetizer: vegetable sticks with sour cream sauce. | Appetizer: Mixed nuts, dried fruits and olives. |
| Lunch | Chickpea soup. Hake meatballs stewed with potatoes. Apple. | Garden salad with pomegranate. Grilled chicken breasts with steamed broccoli. Pineapple carpaccio. | Tomato soup. Rice with rabbit and artichokes. Orange with honey. | Roasted red peppers with pine nuts. Grilled pork loin with mustard and rice sauce. Persimmon. | Stewed faba beans. Vegetable and peas omelette with a side of lettuce. Melon. | Baked eggplants au gratin. Pickled longfin tuna with onions. Flameed banana. | Gratin cannelloni vegetables. Sweet and sour porkchops with mashed potatoes. Apple pie. |
| Afternoon snack | Cottage cheese with sugar. | Toast with quince jam. | Seed bread with virgin olive oil. | Mini tuna sandwich. | Milk. Homemade walnut cake. | Figs. | Quince compote. |
| Dinner | Green beans with almonds. Grilled turkey and cherry tomato skewers with couscous. Custard apple. | Spinach and julienned vegetables crepe with blue cheese. Salmon and vegetable papillote. Pear. | Sautéed cauliflower. Scrambled eggs with mushrooms and toast. Banada with plain yogurt. | Cream of vegetables with croutons. Stewed pomfret with zucchini. Pomegranate. | Sauteed Brussels sprouts with diced ham. Fish croquettes with endive salad. Plain yogurt with pumpkin seeds. | Two coloured puree (potato and beet) au gratin. Baked chicken drumsticks and carrots. Mandarins. | Fine noodle soup. Eggs with smoked salmon with grated carrot. Frozen yogurt. |
