19-26 October 2018

By 12 November, 2018 MENUS_EN

Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.


IMPRIME EL MENÚ
19-11-18       
DesayunoTea with milk. Toast with ham and cheese and egg.Milk. Bread with honey.Red berry smoothie. Mini ham sandwich with virgin olive oil.Coffee with milk. Melba toast with tomato, fresh cheese, oregano and virgin olive oil.Milk. Manchego cheese sandwich.Coffee with milk. Ensaimada. Raspberry and orange juice.Coffee with milk. Toast with dulce de leche.
Media MañanaFresh tangerine juice.Mini sandwich of sardines in olive oil.Rice cakes. Tangerines.Wholegrain breadsticks with cream cheese.Coffee with milk. Homemade apple and pine nuts sponge cake.Appetizer: cockles, olives and almonds.Appetizer: mini shrimp tartlets.
ComidaZucchini strips au gratin.Lentil, vegetable and mint stew.Eggplant au gratin with tomato and basil.Potato and artichoke stew.Macaroni with spinach au gratin.Tomatoes stuffed with rice salad.Vegetable pisto with eggs.
Swordfish stewed with tomato.Chicken with beer and onions.Chicken burger with grilled green peppers.Grilled tuna with tartar sauce.Deviled eggs on escarole salad.Scorpion fihs pie with lettuce mix.White beans cooked with artichokes.
Pear.Apple.Sliced banana with caramel cream.Applesauce.Fresh fruit salad.Melon balls with muscat.White chocolate cream with currants.
MeriendaHomemade granola bar.Tea. Granola bar.Chestnuts.Mint tea. Vegetable sandwich.Banana.Tapioca cream with grapefruit slices.Lemon granita.
CenaSeasonal vegetable stew.Cold avocado cream.Sauteed green beans with chopped almonds.Pumpkin cream with Roquefort cheese.Baked beets and sweet potato.Fish soup.Mashted potatoes with sliced tomato and mayonnaise.
Scrambled egg with onion and thyme, with wholegrain toast.Hake with mayonnaise and mushrooms au gratin.Turnip and mushrooms with wholegrain toast.Tuna turnovers with green salad.Grilled sardines with pumpkin puree.Grilled lamb ribs with caramelized onions.Grilled turkey breast fillets with cucumber salad.
Mango.Homemade egg flan.Pear.Orange.Custard apple.Persimmon.Banana.

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