Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| 19-11-18 | |||||||
|---|---|---|---|---|---|---|---|
| Desayuno | Tea with milk. Toast with ham and cheese and egg. | Milk. Bread with honey. | Red berry smoothie. Mini ham sandwich with virgin olive oil. | Coffee with milk. Melba toast with tomato, fresh cheese, oregano and virgin olive oil. | Milk. Manchego cheese sandwich. | Coffee with milk. Ensaimada. Raspberry and orange juice. | Coffee with milk. Toast with dulce de leche. |
| Media Mañana | Fresh tangerine juice. | Mini sandwich of sardines in olive oil. | Rice cakes. Tangerines. | Wholegrain breadsticks with cream cheese. | Coffee with milk. Homemade apple and pine nuts sponge cake. | Appetizer: cockles, olives and almonds. | Appetizer: mini shrimp tartlets. |
| Comida | Zucchini strips au gratin. | Lentil, vegetable and mint stew. | Eggplant au gratin with tomato and basil. | Potato and artichoke stew. | Macaroni with spinach au gratin. | Tomatoes stuffed with rice salad. | Vegetable pisto with eggs. |
| Swordfish stewed with tomato. | Chicken with beer and onions. | Chicken burger with grilled green peppers. | Grilled tuna with tartar sauce. | Deviled eggs on escarole salad. | Scorpion fihs pie with lettuce mix. | White beans cooked with artichokes. | |
| Pear. | Apple. | Sliced banana with caramel cream. | Applesauce. | Fresh fruit salad. | Melon balls with muscat. | White chocolate cream with currants. | |
| Merienda | Homemade granola bar. | Tea. Granola bar. | Chestnuts. | Mint tea. Vegetable sandwich. | Banana. | Tapioca cream with grapefruit slices. | Lemon granita. |
| Cena | Seasonal vegetable stew. | Cold avocado cream. | Sauteed green beans with chopped almonds. | Pumpkin cream with Roquefort cheese. | Baked beets and sweet potato. | Fish soup. | Mashted potatoes with sliced tomato and mayonnaise. |
| Scrambled egg with onion and thyme, with wholegrain toast. | Hake with mayonnaise and mushrooms au gratin. | Turnip and mushrooms with wholegrain toast. | Tuna turnovers with green salad. | Grilled sardines with pumpkin puree. | Grilled lamb ribs with caramelized onions. | Grilled turkey breast fillets with cucumber salad. | |
| Mango. | Homemade egg flan. | Pear. | Orange. | Custard apple. | Persimmon. | Banana. |
