Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Milk. Oatmeal with banana and cinnamon. | Tea with milk. Seasonal vegetables and olive sandwich. | Milk. Toast with virgin olive oil. Strawberries. | Coffee. Goat cheese and roasted peppers sandwich. | Milk. Melba toast with tomato and tuna. | Hot chocolate with ladyfingers. Orange. | Coffee with milk. Frixuelos with strawberries. |
| Mid-morning snack | Plain yogurt. | Orange. | Walnuts. | Tea. Melba toast with virgin olive oil. | Plain yogurt with hazelnuts and honey. | Appetizer: jerky rolls with cured cheese and quince paste. | Appetizer: Galician octopus. |
| Lunch | Linguine with tomato sauce and basil. Turkey breask stewed in vermouth sauce and sauteed artichokes. Loquats. | Broccoli au gratin with cheese. Bean casserole. Banana. | Salad with endives, blue cheese and dried apple. Chicken drumsticks stewed with grated carrot. Plain yogurt. | Chard sauteed with young garlic. Grilled rabbit with aioli and spinach and orange salad. Nectarines. | White bean cream. Seasonal vegetable pudding. Cherries. | Gratin mushrooms. Snapper stuffed with bakd prawns with potatoes. Pears in wine. | Grilled asparagus with mustard vinaigrette. Soupy brown rice with seafood. Blueberry mousse. |
| Afternoon snack | Bread with chocolate. | Hummus with wholegrain breadsticks. | Mini vegetable sandwich. | Whipped fresh cheese with strawberries. | Wholegrain and seed toast with carrot cream. | Homemade almond cookies. | Lemon cake. |
| Dinner | White and yellow polenta. Red mullet in papillote with tartar sauce and mushrooms. Cherries. | Cream of asparagus. Hard-boiled egg stuffed with cookd ham and cheese with lettuce. Plain yogurt with blueberries. | Potato and sweet paprika soup. Breaded hake with coleslaw. Kiwi. | Stewed artichokes with almond sauce. Scrambled eggs with eels on wholegrain toast. Plain yogurt. | Broccoli salad with garlic and lemon vinaigrette. Margarita pizza with Almagro eggplant. Apricots. | Cream of peas. Cassoleta cheese omelette with wholegrain bread. Nectarine. | Steamed green beans with potato. Spinach dumplings with roasted radishes with rosemary. Orange. |
