Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Café latte. Toast with virgin olive oil and oregano. Grapefruit juice. | Plain yogurt. Mini sausage sandwich. Fresh orange juice. | Café latte. Bread with cheese and virgin olive oil. Mandarins. | Milk with chocolate powder. Toast with tomato, basil and garlic. | Milk with oats and dehydrated fruit. | Café latte. Bread wtih plum jam. | Mini chocolate fondue with seasonal fruit. |
| Mid-morning snack | Plain yogurt. Coated almonds. | Café latte. Wholegrain bread sticks. | Granola bar. | Café latte. Pear. | Mini vegetable sandwich. | Appetizer: baked nuts | Appetizer: steamed mussels and cockles. |
| Lunch | Grilled vegetables skewers with pesto sauce. Salmon with baked potatoes. Apple with cinnamon. | Fava bean salad with hardboiled egg and piquillo peppers. Breaded chicken drumsticks with romesco sauce. Banana. | Vegetable lasagna. Scrambled egg with vegetables and pine nuts. Kiwi. | Rice soup with shrimp. Grilled fish fillets with cucumber salad. Strawberries. | Mixed salad. Lentil soup. Plain yogurt. | Thin toasted noodles. Rosemary chicken. Lemon mousse. | Cream fo artichokes with walnuts. Grilled lamb ribs with mashed potatoes. Apple pie with dulce de leche ice cream. |
| Afternoon snack | Milk with wholegrain breakfast cereal and raisins. | Tea. | Liquid yogurt. Bread with chocolate. | Milk with muesli. | Melba toast with fresh cheese and tomato slices. | Orange smoothie. | Fried milk. |
| Dinner | Cream of pumpkin. Fried eggs with fried artichoke chips. Strawberries. | Eggplants au gratin with tomato sauce. Sea bass with cabrales cheese. Medlars. | Fried chard with garlic and pine nuts. Turkey burger with potatoes and baked tomatoes. Baked apple. | Steamed broccoli and carrots. Chicken meatballs with vegetables. Orange slices with black chocolate. | Seasonal vegetables sauteed with pistachios. Galician empanada with tomato salad. Mandarins. | Sautéed Brussel sprouts. Country style rabbit. Fruit salad. | Steamed green asparagus. Toast with grilled vegetables and goat cheese au gratin. Strawberries with orange juice. |
