Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| Desayuno | Tea. Kamut bread with extra virgin olive oil. Custard apple. | Coffee with milk. Wholgrain cereal with dried fruit. | Blueberry smoothie. Wholegrain toast with ham. | Coffee with milk. Muesli. Pear. | Coffee with milk. Breakfast cereal with nuts. Kiwi. | Tea. Toast with fresh cheese, tomato and oregano. Banana. | Grapefruit and lemon juice with honey. Wholegrain bread with guacamole, olive oil, garlic and salt. |
| Media Mañana | Plain yogurt. Oats and walnuts. | Corn cakes. Banana. | Coffee with milk. Breadsticks with sunflower seeds. | Sandwich with fresh cheese and piquillo peppers. | Vegetable sandwich with tuna. Apple. | Appetizer: Asparagus with pepper and extra virgin olive oil. Salted almonds. | Appetizer: Olives. Salmon and Brie cheese on toast. |
| Comida | Cream of peas. | Warm wholegrain pasta salad with mushrooms and caramelized onions. | Steamed cauliflower, carrots and onions with olive oil. | Cream of leek with croutons. | Escarole salad with pine nuts, sesame seeds ans seasonal vegetables with yogurt dressing. | Lentil stew. | Thistle with ham and almonds. |
| Grilled chicken breast with curry and eggplant. | Baked sea bream with potatoes and vegetables. | Baked rabbit with rosemary and peppers. | Catalonian broad beans. | Grilled trout with ratatouille. | Grouper "a la Mallorquina". | Turkey stew with beer. | |
| Orange. | Kiwi. | Persimmon. | Custard apple. | Tangerines. | Homemade flan. | Banana. | |
| Merienda | Milk. Homemade cookies. | Tea. Vegetable sandwich. | Liquid yogurt. Bread. Chocolate. Grapefruit. | Tea. Toast with butter and blueberry jam. | Homemade cake. Chocolate milkshake. | Plain yogurt. Homemade granola bar. Pear. | Milk. Homemade wholegrain muffins. |
| Cena | Steamed broccoli, sweet potato and zucchini. | Sauteed green beans with almonds. | Artichoke and noodles soup. | Swiss chard with potatoes au gratin. | Rice stew with peas and vegetables. | Chickpea and beet hummus with vegetable sticks. | Endives with peppers and Dijon mustard vinaigrette. |
| Salmon with cava. | Red and green pepper omelette with salad. | Grilled tuna with ratatouille. | Scrambled eggs with spinach and pumpkin puree. | Grilled halibut with eggplant mutabal. | Omelette with garlic and mushrooms. | Homemade pizza with buffalo cheese. | |
| Apple. | Tangerines. | Plain yogurt. | Pineapple. | Orange. | Persimmon. | Tangerines. |
