Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Coffee with milk. Toast with strawberry jam. | Tea. Toast with virgin olive oil and oregano. Fresh orange juice. | Milk. Muesli. Tangerines. | Coffee with milk. Melba toast with virgin olive oil. Pear. | Coffee with milk. Muesli. | Tea. Bread with butter. | Hot chocolate. Ladyfingers. |
| Mid-morning snack | Plain yogurt with hazelnuts and raisins. | Fresh cheese with honey. | Bread with dark chocolate. | Mini cooked ham sandwich. | Brioche.Fresh pineapple juice. | Appetizer: spicy mussels. | Appetizer: Torta del Casar with wholegrain breadsticks. |
| Lunch | Baked artichokes. Lean meat stew with turnips and carrots. Sliced apple with lemon juice. | Coleslaw. chicken sausages with port sauce and mash potatoes. Persimmon. | White beans with mussels. Eggs with onion and tomato. Kiwi slices with orange juice. | Broccoli with potatoes with garlic. Grilled cod with tender garlic. Tangerines. | Steamed leeks with almond sauce. Lentil soup. Orange sliced with cinnamon powder. | Rice sauteed with assorted mushrooms. Baked hake with sweet potatoes. Apple sauce with chestnuts. | Vegetable stuffed eggplants. Lamb stew with dried apricots. Pear cake. |
| Afternoon snack | Mini Mahón cheese sandwich with virgin olive oil. | Fruit yogurt. | Tea. Homemade chestnut cake. | Liquid yogurt. Rice cakes. | Milk. Wholegrain toast with avocado and tomato. | Banana smootie. | Greek type yogurt with muesli. |
| Dinner | Grilled endives with roquefort sauce and walnuts. Wild asparagus omelet with tomato drizzled with honey vinaigrette. Fruit salad. | Cream of mushroom with gratin cheese. Mackerel with baked zucchini. Fresh pineapple carpaccio. | Macaroni stewed with vegetables. Spinach croquettes with cucumber salad. Fresh grapefruit juice with banana chips. | Cream of mushroom with gratin cheese. Grilled rabbit with breaded eggplant. Apple. | Raw spinach and pine nuts salad. Scrambled eggs with seasonal vegetables and bread sticks. Custard apple. | Chicken soup with egg and lemon sauce. Grilled pork loin with red bell peppers. Vanilla flan. | Steamed green beans. Sardines with baked tomato. Plain yogurt. |
