Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Café latte. Momade pine nut cake. | Tea. Bread with cheese and tomato marmalade. | Café latte. Ham sandwich. Orange. | Milk with chocolate powder. Toast with olive oil and salt. | Café latte. Oats with dehydrated fruit. | Milk. Vegetable sandwich. Strawberries. | Fresh fruit smoothie. Melba toast with quince jam. |
| Mid-morning snack | Assorted nuts. | Walnut bread with virgin olive oil. Fresh mandarin juice. | Plain yogurt. Bread sticks. | Tea. Banana. | Apple. | Appetizer: mini crepes with vegetable in julienne. | Appetizer: potatoes with romesco. |
| Lunch | Puff pastry with eggplants and mozzarella cheese, au gratin. Turkey sausage with onion and wine sauce. Slices of fresh pineapple. | Stewed chickpeas. Fillet of lean meat with onions. Banana. | Cauliflower with ajoarriero sauce. Scrambled egg. Fruit salad with yogurt. | Steamed asparagus with vinaigrette. Salmon a la papillote with thin slices of potatoes. Plain yogurt with hazelnuts and honey. | Niçoise salad. Sautéed peas. Mandarins. | Cream of zucchini. Fish and vegetables paella. Applesauce with caramel ice cream. | Chicken cannelloni with walnuts. Grilled monkfish with breaded leeks. Orange with honey and pine nuts. |
| Afternoon snack | Mandarins. | Plain yogurt. Corn cakes. | Toast with tuna and tomato. | Milk. Wholegrain breakfast cereals. Apple. | Cheese sandwich. | Thick hot chococlate with bananas. | Plain yogurt with cherry jam. |
| Dinner | Cream of leeks (Vichyssoise). Artichoke omelet with lettuce. Kiwi. | Boild chard with onion and carrot. Baked mackerel and zucchini. Strawberries. | Cream of vegetables with croutons. Cheese turnovers. Grapefruit. | Braised carrot. Grilled chicken with breaded onion rings. Pera. | Steamed green beans and carrots. Fried egg with red peppers and garlic. Plain yogurt with berries. | tomato salad with soy sprouts. Grilled pòrk loin with friend eggplant slices. Kiwi. | Fish soup. Toast with roasted eggplant and bell peppers and goat cheese au gratin. Curd with raisins and hazelnuts. |
