Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Tea. Bread with soft goat cheese. Orange. | Coffee with milk. Oatmeal with grapefruit. | Milk. Bread with apricot jam. | Coffee with milk. Toast with garlic, virgin olive oil and oregano. | Coffee with milk. Ham and cheese sandwich. | Plain yogurt. Muesli with dried fruit. | Milk. Homemade cake with pear. |
| Mid-morning snack | Toast with tuna and virgin olive oil. | Mini ham sandwich. | Granola bar. Orange. | Apple. | Puffed rice cakes. | Appetizer: breadsticks with sunflower seeds and guacamole. | Appetizer: olives and nuts. |
| Lunch | Cream of spinach with croutons. Baked gilthead with sweet potatoes, onions and garlic sauce. Banana. | Sauteed cabbage with onion and white beans. Stewed turkey steaks with almond sauce. Tangerines. | Chard with boiled potato. Baked chicken thighs with rice and raisins. Custard apple. | Eggplants au gratin with Parmesan. Fish stew with tomatoes. Kiwi. | Grilled vegteable skewers with roquefort cheese sauce. Chickpeas stewed with turnip greens. Persimmon. | Fish soup. Tomato and rice cake. Custard. | Mar Menor Stew. Stewed chicken meatballs with potatoes. Turron cream. |
| Afternoon snack | Plain yogurt. | Pear. | Wholegrain toast with cooked ham. | Tea. Bread with chocolate. | Plain yogurt with pear slices. | Cottage cheese with quince. | Banana crep. |
| Dinner | Steamed Brussels sprouts. Omelette with mixed salad. Applesauce. | Mushrooms au gratin with garlic and parsley. Grilled salmon with green asparagus. Plain yogurt. | Star soup. Spinach dumplings with carrots and cucumber salad. Tangerines. | Noodles with pesto sauce. Toast with scrambled eggs and artichoke hearts. Plain yogurt with pine nuts. | Cream of zucchini. Grilled rabbit with baked tomatoes. Fresh pineapple. | Tomato, Pag cheese and basil salad. French omelette au gratin with bread and tomato. Orange. | Sauteed green beans. Sardine marinated with eggplants and yogurt. Grapefruit and tangerine segments with orange juice. |
