Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Coffee with milk. Muesli. Tangerines. | Tea. Toast with fresh cheese and virgin olive oil. | Plain yogurt. Oats and kiwi. | Mini wholegrain sandwich with ham. Fresh grapefruit juice. | Coffee with milk. Bread with cream cheese and capers. | Tea. Sweet potato creps. | Milk. Homemade pumpkin sponge cake. |
| Mid-morning snack | Dark chocolate. Banana. | Pear. Walnuts. | Coffee with milk. Rice cakes. | Almonds. | Orange and pumpkin smoothie. | Appetizer: shrimp dumplings. | Appetizer: Endive rolls with roquefort cheese and nuts. |
| Lunch | Baked potatoes with carrots, onions and Provencal spices. Salmon in puff pastry iwth cream of spinach. Persimmon. | Cream of broccoli and onion. Stuffed eggplant au gratin. Strawberries. | Garlic soup with Iberian ham. Stewed sardines with red pepper sauce. Fresh fruit salad. | Stewed wholegrain rice with grilled vegetables. Grilled pork loin with onion rings. Tangerines. | Zucchini stuffed with semi-hard cheese and basil. Chickpeas stewed with vegetables and thyme. Pineapple. | Chicken and ratatouille cannelloni. Grouper fillets stewed in wine with peppers. Mixed nut dessert (Postres de músic). | Tagliatelle sauteed with strips of zucchini, carrot and tomato sauce. Rabbit sauce with borage. Homemade custard apple mousse. |
| Afternoon snack | Roasted apple with nuts and cinnamon. | Turkey breast sandwich. | Toast with tomato, mozzarella and oregano. | Cottage cheese with honey. | Milk. Homemade oatmeal cookies. | Homemade cheesecake with mandarin marmalade. | Homemade dates and walnut dessert. |
| Dinner | Vegetable timbal with goat cheese. Strips of girlled turkey breast with mushrooms. Plain yogurt. | Lentil and tuna salad. French omelet with baked tomatoes. Orange. | Brussels sprouts steamed with mushrooms. Chicken meatballs with almond sauce. Banana. | Pea cream with mint. Baked sea bass with potatoes, tomato, lemon and rosemary. Baked persimmon. | Minestrone soup. Spinach omelet in sauce. Strawberries. | Cream of leek, pumpkin, carrot and onion. Artichoke pizza. Plain yogurt with kiwi. | Seasonal vegetable stew with garlic. Scrambled eggs with cauliflower and mushrooms with salad. Banana. |
