11 – 17 February 2019

By 4 February, 2019 February 11th, 2019 MENUS_EN

Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.

BreakfastCoffee with milk. Muesli. Tangerines.Tea. Toast with fresh cheese and virgin olive oil.Plain yogurt. Oats and kiwi.Mini wholegrain sandwich with ham. Fresh grapefruit juice.Coffee with milk. Bread with cream cheese and capers.Tea. Sweet potato creps.Milk. Homemade pumpkin sponge cake.
Mid-morning snackDark chocolate. Banana.Pear. Walnuts.Coffee with milk. Rice cakes.Almonds.Orange and pumpkin smoothie.Appetizer: shrimp dumplings.Appetizer: Endive rolls with roquefort cheese and nuts.
LunchBaked potatoes with carrots, onions and Provencal spices.
Salmon in puff pastry iwth cream of spinach.
Cream of broccoli and onion.
Stuffed eggplant au gratin.
Garlic soup with Iberian ham.
Stewed sardines with red pepper sauce.
Fresh fruit salad.
Stewed wholegrain rice with grilled vegetables.
Grilled pork loin with onion rings.
Zucchini stuffed with semi-hard cheese and basil.
Chickpeas stewed with vegetables and thyme.
Chicken and ratatouille cannelloni.
Grouper fillets stewed in wine with peppers.
Mixed nut dessert (Postres de músic).
Tagliatelle sauteed with strips of zucchini, carrot and tomato sauce.
Rabbit sauce with borage.
Homemade custard apple mousse.
Afternoon snackRoasted apple with nuts and cinnamon.Turkey breast sandwich.Toast with tomato, mozzarella and oregano.Cottage cheese with honey.Milk. Homemade oatmeal cookies.Homemade cheesecake with mandarin marmalade.Homemade dates and walnut dessert.
DinnerVegetable timbal with goat cheese.
Strips of girlled turkey breast with mushrooms.
Plain yogurt.
Lentil and tuna salad.
French omelet with baked tomatoes.
Brussels sprouts steamed with mushrooms.
Chicken meatballs with almond sauce.
Pea cream with mint.
Baked sea bass with potatoes, tomato, lemon and rosemary.
Baked persimmon.
Minestrone soup.
Spinach omelet in sauce.
Cream of leek, pumpkin, carrot and onion.
Artichoke pizza.
Plain yogurt with kiwi.
Seasonal vegetable stew with garlic.
Scrambled eggs with cauliflower and mushrooms with salad.

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