Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Milk. Toast with virgin olive oil. Plums. | Plain yogurt. Muesli. Nuts. | Tea. Multigrain bread with Manchego cheese and virgin olive oil. | Coffee with milk. Melba toast with tomato and cooked ham. Peach. | Milk. Mini tuna sandwich. | Coffee with milk. Tomato and mozzarella focaccia. Orange juice. | Coffee with milk. Homemade brioche. |
| Mid-morning snack | Vegetable sandwich. | Toast with avocado and blue cheese. | Yogurt. Oats. | Plain yogurt with honey. | Cereal cakes. | Appetizer: mini cabrase cheese croquettes with violet jam. | Appetizer: mini parmesan baskets with potato salad. |
| Lunch | Couscous sauteed with broccoli and chickpeas. Grilled steak with Provençal tomatoes. Sliced figs with mascarpone cheese. | Cabbage salad marinated in lemon. Roasted rabbit with rosemary and garlic with onion. Watermelon. | Spinach Pie. Stewed white beans. Melon. | Tricolor pasta salad with preserved sardines. Leek and pepper omelet with seasoned tomato. Plums. | Melon with ham. Grilled grouper with pumpkin puree au gratin. Nectarine. | Salad of roasted peppers with walnuts. Lentil stew with potatoes. Homemade lemon sorbet. | Shrimp cocktail. Black rice with aioli. Roasted figs. |
| Afternoon snack | Plain yogurt with banana slices. | Peach. | Grapes. | Olive bread with hummus. | Cottage cheese with rolled almonds. | Homemade banana fritters. | Homemade apricot tart. |
| Dinner | Chilled cream of zucchini with fried onions. Shrimp with garlic and lemon. Nectarine. | White asparagus with apple vinaigrette. Omelette with ciabatta type bread. Apricots chopped with raisins and pine nuts. | Mixed salad. Fried squid with sauteed carrots. Figs. | Gazpacho. Toast with roasted peppers, onion and eggplant. Blackberries with kefir. | Escarole salad with nuts and raspberryvinaigrette. Deviled eggs with escarole. Peach. | Spinach tortellini sauteed with olive oil and chilli pepper. Baked salmon marinated in honey and sesame seeds with zucchini strips. Seasonal fruit salad. | Tomato juice with rosemary oil. Stewed chicken with potatoes Pear. |
