Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Milk with cocoa powder. Homemade scone with pine nuts. | Café latte. Bread with cream cheese and tomato jam. | Milk. Wholegrain breakfast cereal. Orange juice. | Milk with cocoa powder. Toast with olive oil and salt. | Café latte. Bread with chocolate. | Milk. Vegetable sandwich. Apple and orange juice. | Fresh fruit smoothie. Melba toast with quince jam. |
| Mid-morning snack | Assorted nuts. | Walnut bread. Fresh strawberry juice. | Plain yogurt. Bread sticks. | Grapefruit. | Apple. | Appetizer: straw potatoes with spicy sauce. | Appetizer: bread with tomatoes and anchovies. |
| Lunch | Fine noodles with clams. Breaded calamari wtih cucumber salad. Sices of fresh pineapple. | Stewed chickpeas. Fillet of lean meat with onions. Banana. | Sauteed cauliflower with tender garlic. Scrambled egg. Fresh fruit salad. | Steamed asparagus with vinaigrette. Salmon with thin slices of potatoes a la papillote. Plain yogurt with hazelnuts and honey. | Nizarda salad. Sauteed peas. Nectarine. | Cream of zucchini. Fish and vegetables paella. Applesauce with caramel ice cream. | Spinach cannelloni. Grilled monkfish with stewed leeks. Carrot cake. |
| Afternoon snack | Cherries. | Oats. Dehydrated fruits. | Corn cakes. Fresh pineapple. | Milk. Melba toast with hazelnuts and honey. | Cheese and tomato sandwich. | Plain yogurt with cherries. | Lemon snow cone. |
| Dinner | Cream of leaks (Vichyssoise). Artichoke omelet with lettuce. Kiwi. | Steamed chard with onion and carrots. Baked mackerel with zucchini. Plain yogurt. | Sauteed vegetables with sou sprouts. Rabbit in orange escabeche sauce Nectarines. | Braised carrots. Grilled chicken with baked onion rings. Pears in syrup. | Seasonal vegetables au gratin. Fried egg with red peppers and garlic. Plain yogurt with berries. | Tomato salad wtih mint vinagrette. Pizza with country sausage. Mango. | Grilled vegetables and potatoes. Grilled pork loin with fried eggplant slices. Curd with rasins and hazelnuts. |
