Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Coffee with milk. Chocolate crepes. Tangerines. | Wholegrain bread with fresh cheese and virgin olive oil. | Tea. Mini avocado sandwich with sliced tomato. | Kefir with oatmeal and honey. | Coffee with milk. Cheese sandwich. | Churros with chocolate. | Coffee with milk. Serrano ham sandwich. |
| Mid-morning snack | Varied starters. | Homemade wholegrain cookies. | Bread sticks with cheese cubes. | Coffee with milk. Corn cakes. | Pear juice. Walnuts. | Varied appetizers. | Appetizer: palm hearts with pepper. |
| Lunch | Vegetable timbale au gratin. Turkey stuffed with foie gras and apple, with baked potatoes. Mini berry pies. Nougat, marzipan, wafers and other traditional festive sweets. | Rice sauteed with broccoli and garlic. Grilled pork loin with red peppers. Banana. | Potato salad. Grilled sardines with rice fritters. Orange. | Garden salad with beets. Lean meat and potato stew. Kiwi. | Noodle and vegetable soup. Scrambled egg with asparagus and wholegrain melba toast. Persimmon. | Cream of peas with scallops. Duck cannelloni au gratin. Traditional festive sweets. | Cream of pumpkin. Fish paella. Homemade apple pudding. |
| Afternoon snack | Tea. | Granola bar. | Homemade oatmeal and apple cake. | Banana. Pumpkin seeds. | Greek style yogurt. Bread with sweet quince. | Tangerines. | Yogurt with wholegrains. |
| Dinner | Cream of zucchini. Toast with roasted vegetables and anchovy. Apple. | Lettuce salad mix with seeds and dehydrated fruits. Hake meatballs with chives. Curd with fig jam. | Onion, tomato, carrot, green pepper and mushroom pie. Grilled chicken and zucchini skewers. Tangerines. | Green beans wtih sauteed chickpeas. Grilled sole with garlic, parsley and Brussels sprouts. Pear. | Arugula salad with quinoa. Grilled beef gurger with caramelized onions. Baked apple. | Fish soup. Baked rabbit with fine herbs. Custard apple. | Steamed seasonal vegetables. Potato omlette with salad. Orange. |
