Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Tea. Bread and cheese. Orange. | Coffee with milk. Wholegrain breakfast cereal. Kiwi. | Milk. Bread with apricot jam. | Coffee with milk. Toast with virgin olive oil and oregano. Fresh grapefruit juice. | Coffee with milk. Ham and cheese sandwich. | Liquid yogurt. Muesli. | Milk with chocolate powder. Sponge cake. |
| Mid-morning snack | Toast with virgin olive oil and tuna. | Mini serrano ham sandwich. | Cereal bar. | Apple. | Puffed rice pancakes. | Breadsticks with sunflower seeds. | Appetizer: olives and nuts. |
| Lunch | Cream of spinach with croutons. Pork loin with pineapple. Banana. | Sauteed cabbage with onions and white beans. Stewed turkey fillets with almond sauce. Mandarins. | Chard with boiled potatoes. Baked chicken thighs with rice and raisins. Custard apple in orange juice. | Eggplants au gratin with parmesan. Fish stew with tomatoes. Kiwi. | Grilled vegetable skewer with roquefort cheese sauce. Stewed chickpeas with spinach. Apple. | Steamed leeks with almond sauce. Chicken dumplings stewed with potatoes. Chocolate cake. | Fish soup. Neapolitan tomato and rice cake. Fruit salad. |
| Afternoon snack | Cereal yogurt. | Melba toast with olive oil and fresh cheese. | Kiwi slices with honey. | Tea. Bread with chocolate. | Plain yogurt with pear slices. | Cottage cheese with quince. | Banana crepe. |
| Dinner | Steamed Brussels sprouts. Potato omelette with assorted salad. Applesauce. | Mushrooms au gratin with garlic and parsley. Grilled salmon with green asparagus. Pear. | Pasta soup. Toast with scrambled eggs and artichoke hearts. Mandarins. | Pasta al pesto. Tuna turnovers with carrot and cucumber salad. Plain yogurt with pine nuts. | Cream of zucchini. Grilled rabbit with mixed salad. Fresh pineapple slices. | Tomato and fresh cheese salad with basil. French omelette au gratin with pea puree. Orange. | Green beans sautéed with serrano ham. Marinated sardines with eggplant and yogurt. Grapefruit and tangerine segments with orange juice. |
