Seasonal foods for October

FRUTA:

Apple, Avocado, Banana, Custard Apple, Fig, Grape, Kiwi, Lemon, Mandarin, Mango, Melon, Nectarine, Orange, Peach, Pear, Persimmon, Pomegranate, Quince

VERDURA:

Artichoke, Artichoke Thistle, Beet, Broccoli, Cabbage, Carrot, Cauliflower, Celery, Chard, Cucumber, Eggplant, Endive, Escarole, Garlic, Green beans, Leek, Lettuce, Onion, Peas, Pepper, Pumpkin, Radish, Spinach, Tomato, Turnip, Zucchini

PESCADO:

Albacore, Atlantic Halibut, Atlantic Pomfret, Brown Crab, Carp, Cockles, European Conger, European Spider Crab, Gilt-head Bream, Green Jack, Grouper, Mussels, Northern Quahog, Norway Lobster, Octopus, Oysters, Perch, Salmon, Sand Shrimp, Sardine, Scarlet Shrimp, Shark, Shrimp, Swordfish, Trout, Velvet Crab, Whiting