Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Milk with honey. Wholegrain bread with mojama and virgin olive oil. Apricots. | Plain yogurt with sliced figs. Multigrain bread with virgin olive oil. | Wholegrain bread with Manchego cheese and grapes. Fresh orange juice. | Milk with wholegrain breakfast cereals. Watermelon. | Coffee with milk. Toast with quince jam. | Coffee with milk. Oatmeal with nuts and chocolate. | Homemade muffin. Orange, lemon, apple and carrot juice. |
| Mid-morning snack | Plain yogurt with walnuts. | Burgos cheese with hazelnuts. | Plain yogurt with blackberries. | Serran ham sandwich. | Peach. | Appetizer: figs and nuts. | Appetizer: cheese board with grapes. |
| Lunch | Tormato salad with pine nuts and basil. Grilled gilthead with rosemary parmentier and garlic gratin. Melon granita. | Carrot cream. Chickpeas sauteed wtih zucchini. Plums. | Salmorejo. Grouper with seasonal vegetables a la papillote. Fruit salad. | Wholegrain rice stewed with seasonal mushrooms. Steated chicken breat with curry sauce and carrots. Pear. | Salad with tomato, cucumber, onion, feta and olives (Greek). Veal fricandó. Diced pineapple. | Zucchini au graten. Skewer of salmon and cherry tomatoes on a bed of lettuce. Peach with sweet wine. | Gnocchi with anchovies. Quail in port with potatoes. Skewer of fresh fruits with a drizzle of hot chocolate. |
| Afternoon snack | Peach. | Apple smoothie with cinnamon. | Milk. Muesli. | Plain yogurt with dates. | Milk. Homemade carrot cake. | Horchata. Almonds. | Greek yogurt with honey. |
| Dinner | Steamed green beans with sauteed onions. Rabbit escabeche with lamb's lettuce. Watermelon. | Roasted eggplant with roquefort cheese. Scrambed egg with desalted cod and salad. Nectarine. | Salad of roasted red and green peppers. Glician empanada with tomato salad. Apricots. | Mix of steamed seasonal vegetables. Grilled egg with cheese and Padrón peppers. Figs. | Melon cream. Tomato, fresh cheese and basil pizza. Curd. | Endives with cottage cheese and pepper. Steamed mussels with tomato sauce and mint. Plums. | Cream of leeks (Vichyssoise). Potato omelette with tomato and sesame salad. Melon. |
