Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Café latte. Wholegrain melba toast with orange marmelade. | Milk. Toast with cream cheese. | Tea. Swiss roll. Fresh pineapple juice. | Café latte. Mini tuna sandwich. Peach. | Milk. Muesli with dehydrated fruit. | Milk with chocolate powder. Homemade walnut cake. Watermelon. | Café latte. Bread with virgin olive oil and grated cheese. Fresh melon juice. |
| Mid-morning snack | Semi-hard cheese sandwich with virgin olive oil. | Liquid yogurt with oats. | Breadsticks. Cherries. | Granola bar with raisins. | Vegetable sandwich. | Appetizer: patatas bravas. | Anchovies appetizres. |
| Lunch | Sauteed fava beans with onions, tomatoes and mint. Grilled turkey breast with couscous with chopped almonds. Apricots. | Steamed seasonal vegetables. Squid in its ink with Padrón peppers. Curd with walnuts. | Macarroni and broccli casserole. Grilled chicken burger with cheese and lettuce. Medlars. | Spinach cannelloni with bechamel. Salted pork loin with applesauce. Plain yogurt with homemade cherry jam. | Rice with Norway Lobster. Baked fish with green asparagus. Plums. | Chickpea puree (Humus) and pita bread. Baked rabbit with onion and dried fruit. Fruit skewer with meringue au gratin. | Salad with avocado, pine nuts, mango and goat cheese. Pickled sardines with boiled potatoes. Frozen yogurt with blackberry jam. |
| Afternoon snack | Yogurt with banana. | Watermelon. | Sardine sandwich. | Fresh peach juice. | Bread with chocolate. | Homemade apple pie. | Homemade walnut cake. |
| Dinner | Endive salad with apple and raspberry vinagrette. Shirred egg with roasted peppers and potatoes. Chopped peaches with chocolate. | Green beans and leeks, sauteed with tender garlic. Pork sausages stewed in port with mashed potatoes. Nectarine. | Tempered cream of zucchini. Salmon quiche with carrot salad. Yogurt with red berries. | Cauliflower a la ajoarriero. Artichoke omelet with cucumber salad and yogurt. Banana slices with rolled almonds. | Pasta salad with lettue, corn and black olives. Cod croquettes with tomatoes, virgin olive oil and oregano. Flat peach. | Cold cream of pumpkin. Margerita pizza with quail eggs. Medlars. | Sauteed chard. Baked chicken leg with spiced tomatoes. Fruit salad. |
