{"id":7846,"date":"2020-03-17T10:14:05","date_gmt":"2020-03-17T10:14:05","guid":{"rendered":"https:\/\/dietamediterranea.com\/?p=7846"},"modified":"2020-06-09T16:39:45","modified_gmt":"2020-06-09T16:39:45","slug":"go-figure-a-healthy-eating-approach-helps-people-be-healthy","status":"publish","type":"post","link":"https:\/\/dietamediterranea.com\/en\/go-figure-a-healthy-eating-approach-helps-people-be-healthy\/","title":{"rendered":"Go figure: A healthy eating approach helps people be healthy"},"content":{"rendered":"\n<p>I usually counsel my patients that the best diet for weight loss is not really a \u201cdiet,\u201d but rather a healthy approach to eating that makes them feel good and that is good for their body.<\/p>\n\n\n\n<p>I love when the research supports my advice, as did results from the SWIFT (Support strategies for Whole-food diets, Intermittent Fasting and Training) study.<\/p>\n\n\n\n<p>Read the whole original article via <a href=\"https:\/\/www.health.harvard.edu\/blog\/go-figure-a-healthy-eating-approach-helps-people-be-healthy-2020031618996\">https:\/\/www.health.harvard.edu\/blog\/go-figure-a-healthy-eating-approach-helps-people-be-healthy-2020031618996<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I usually counsel my patients that the best diet for weight loss is not really a \u201cdiet,\u201d but rather a healthy approach to eating that makes them feel good and that is good for their body. I love when the&#8230;<\/p>\n","protected":false},"author":2,"featured_media":6928,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[100],"tags":[],"class_list":{"0":"post-7846","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-actualidad-en"},"_links":{"self":[{"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/posts\/7846\/"}],"collection":[{"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/users\/2\/"}],"replies":[{"embeddable":true,"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/comments\/?post=7846"}],"version-history":[{"count":1,"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/posts\/7846\/revisions\/"}],"predecessor-version":[{"id":7847,"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/posts\/7846\/revisions\/7847\/"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/media\/6928\/"}],"wp:attachment":[{"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/media\/?parent=7846"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/categories\/?post=7846"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/tags\/?post=7846"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}