{"id":7367,"date":"2019-10-23T07:55:22","date_gmt":"2019-10-23T07:55:22","guid":{"rendered":"https:\/\/dietamediterranea.com\/?p=7367"},"modified":"2020-02-12T09:47:18","modified_gmt":"2020-02-12T09:47:18","slug":"the-mediterranean-diet-can-help-keep-your-gut-happy","status":"publish","type":"post","link":"https:\/\/dietamediterranea.com\/en\/the-mediterranean-diet-can-help-keep-your-gut-happy\/","title":{"rendered":"The Mediterranean Diet Can Help Keep Your Gut Happy"},"content":{"rendered":"\n<p>To help friendly bacteria in the gut thrive, new research presented at UEG Week 2019 suggests it may help to eat a Mediterranean-style diet that\u2019s rich in plant-based foods, including fruits, vegetables, grains, legumes, and nuts, as well as fish.<\/p>\n\n\n\n<p>Read the whole original article via  <a href=\"https:\/\/www.healthline.com\/health-news\/heres-what-to-eat-to-keep-your-gut-happy\">https:\/\/www.healthline.com\/health-news\/heres-what-to-eat-to-keep-your-gut-happy<\/a> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>To help friendly bacteria in the gut thrive, new research presented at UEG Week 2019 suggests it may help to eat a Mediterranean-style diet that\u2019s rich in plant-based foods, including fruits, vegetables, grains, legumes, and nuts, as well as fish&#8230;.<\/p>\n","protected":false},"author":2,"featured_media":7368,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":{"0":"post-7367","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-noticias_en"},"_links":{"self":[{"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/posts\/7367\/"}],"collection":[{"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/users\/2\/"}],"replies":[{"embeddable":true,"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/comments\/?post=7367"}],"version-history":[{"count":1,"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/posts\/7367\/revisions\/"}],"predecessor-version":[{"id":7371,"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/posts\/7367\/revisions\/7371\/"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/media\/7368\/"}],"wp:attachment":[{"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/media\/?parent=7367"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/categories\/?post=7367"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/tags\/?post=7367"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}