{"id":7014,"date":"2019-07-17T09:50:32","date_gmt":"2019-07-17T09:50:32","guid":{"rendered":"https:\/\/dietamediterranea.com\/?p=7014"},"modified":"2020-02-12T09:49:09","modified_gmt":"2020-02-12T09:49:09","slug":"how-to-protect-your-dna-for-big-health-benefits","status":"publish","type":"post","link":"https:\/\/dietamediterranea.com\/en\/how-to-protect-your-dna-for-big-health-benefits\/","title":{"rendered":"How to protect your DNA for big health benefits"},"content":{"rendered":"\n<p>A research review published in The Journals of Gerontology reports that telomeres can react positively to healthy lifestyle choices, so you can influence their health. Aim for a healthy diet and a healthy weight, get lots of exercise and proper rest, and find ways to manage stress.<\/p>\n\n\n\n<p>If you&#8217;ve been considering the Mediterranean diet for its bounty of health benefits, know that it has been positively associated with preventing age-associated telomere shortening and reduced mortality risk in older people.<\/p>\n\n\n\n<p>Read the whole original article via  <a href=\"https:\/\/medicalxpress.com\/news\/2019-07-dna-big-health-benefits.html\">https:\/\/medicalxpress.com\/news\/2019-07-dna-big-health-benefits.html<\/a> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>A research review published in The Journals of Gerontology reports that telomeres can react positively to healthy lifestyle choices, so you can influence their health. Aim for a healthy diet and a healthy weight, get lots of exercise and proper&#8230;<\/p>\n","protected":false},"author":2,"featured_media":6914,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[100],"tags":[],"class_list":{"0":"post-7014","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-actualidad-en"},"_links":{"self":[{"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/posts\/7014\/"}],"collection":[{"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/users\/2\/"}],"replies":[{"embeddable":true,"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/comments\/?post=7014"}],"version-history":[{"count":1,"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/posts\/7014\/revisions\/"}],"predecessor-version":[{"id":7015,"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/posts\/7014\/revisions\/7015\/"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/media\/6914\/"}],"wp:attachment":[{"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/media\/?parent=7014"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/categories\/?post=7014"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/tags\/?post=7014"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}