{"id":3767,"date":"2017-06-06T11:57:32","date_gmt":"2017-06-06T11:57:32","guid":{"rendered":"https:\/\/dietamediterranea.com\/?p=3767\/"},"modified":"2020-02-12T09:53:10","modified_gmt":"2020-02-12T09:53:10","slug":"how-to-maintain-or-even-improve-your-memory-as-you-age","status":"publish","type":"post","link":"https:\/\/dietamediterranea.com\/en\/how-to-maintain-or-even-improve-your-memory-as-you-age\/","title":{"rendered":"How to maintain, or even improve, your memory as you age"},"content":{"rendered":"<p>Diets that promote heart health may, in turn, help your brain. For example, the well-known Mediterranean diet may help stave off cognitive decline, according to a study of more than 300 older adults published in JAMA Internal Medicine.<\/p>\n<p>Read the whole original article via \u00a0<a href=\"https:\/\/www.washingtonpost.com\/national\/health-science\/how-to-maintain-or-even-improve-your-memory-as-you-age\/2017\/06\/02\/d5b7eb84-0f14-11e7-ab07-07d9f521f6b5_story.html?utm_term=.1e1767104b71\">https:\/\/www.washingtonpost.com\/national\/health-science\/how-to-maintain-or-even-improve-your-memory-as-you-age\/2017\/06\/02\/d5b7eb84-0f14-11e7-ab07-07d9f521f6b5_story.html?utm_term=.1e1767104b71<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Diets that promote heart health may, in turn, help your brain. For example, the well-known Mediterranean diet may help stave off cognitive decline, according to a study of more than 300 older adults published in JAMA Internal Medicine. Read the&#8230;<\/p>\n","protected":false},"author":2,"featured_media":378,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[100],"tags":[],"class_list":{"0":"post-3767","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-actualidad-en"},"_links":{"self":[{"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/posts\/3767\/"}],"collection":[{"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/users\/2\/"}],"replies":[{"embeddable":true,"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/comments\/?post=3767"}],"version-history":[{"count":1,"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/posts\/3767\/revisions\/"}],"predecessor-version":[{"id":3768,"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/posts\/3767\/revisions\/3768\/"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/media\/378\/"}],"wp:attachment":[{"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/media\/?parent=3767"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/categories\/?post=3767"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/tags\/?post=3767"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}