{"id":3389,"date":"2017-04-04T11:20:39","date_gmt":"2017-04-04T11:20:39","guid":{"rendered":"http:\/\/dietamediterranea.com\/?p=3389\/"},"modified":"2020-02-12T09:54:05","modified_gmt":"2020-02-12T09:54:05","slug":"can-you-stop-yourself-getting-dementia","status":"publish","type":"post","link":"https:\/\/dietamediterranea.com\/en\/can-you-stop-yourself-getting-dementia\/","title":{"rendered":"Can you stop yourself getting dementia?"},"content":{"rendered":"<p>The largest study looking at the association between the Mediterranean diet and memory was published in 2013 in the medical journal Neurology. The research showed that eating a Mediterranean diet is linked to a reduced incidence of cognitive decline. The advice is to increase your consumption of fresh fruit and vegetables, olive oil and eat more oily fish.<\/p>\n<p>Read the full original article via:\u00a0<a href=\"http:\/\/www.irishtimes.com\/life-and-style\/health-family\/can-you-stop-yourself-getting-dementia-1.3005558\">http:\/\/www.irishtimes.com\/life-and-style\/health-family\/can-you-stop-yourself-getting-dementia-1.3005558<\/a> Irish Times<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The largest study looking at the association between the Mediterranean diet and memory was published in 2013 in the medical journal Neurology. The research showed that eating a Mediterranean diet is linked to a reduced incidence of cognitive decline. The&#8230;<\/p>\n","protected":false},"author":2,"featured_media":381,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[100],"tags":[],"class_list":{"0":"post-3389","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-actualidad-en"},"_links":{"self":[{"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/posts\/3389\/"}],"collection":[{"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/users\/2\/"}],"replies":[{"embeddable":true,"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/comments\/?post=3389"}],"version-history":[{"count":1,"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/posts\/3389\/revisions\/"}],"predecessor-version":[{"id":3390,"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/posts\/3389\/revisions\/3390\/"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/media\/381\/"}],"wp:attachment":[{"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/media\/?parent=3389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/categories\/?post=3389"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/tags\/?post=3389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}