{"id":3270,"date":"2017-03-16T09:33:13","date_gmt":"2017-03-16T09:33:13","guid":{"rendered":"http:\/\/dietamediterranea.com\/?p=3270\/"},"modified":"2020-02-12T09:54:28","modified_gmt":"2020-02-12T09:54:28","slug":"fruit-and-veg-help-beat-the-blues-study","status":"publish","type":"post","link":"https:\/\/dietamediterranea.com\/en\/fruit-and-veg-help-beat-the-blues-study\/","title":{"rendered":"Fruit and veg help beat the blues: study"},"content":{"rendered":"<p>A longitudinal study of more than 60,000 Australian men and women aged 45 and over found eating five to seven daily serves of fruit and vegetables was associated with a 14 per cent lower incidence of psychological stress compared to those who ate less than this.<\/p>\n<p>Read full original article at:\u00a0<a href=\"http:\/\/indaily.com.au\/news\/2017\/03\/16\/fruit-and-veg-help-beat-the-blues-study\/\">http:\/\/indaily.com.au\/news\/2017\/03\/16\/fruit-and-veg-help-beat-the-blues-study\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A longitudinal study of more than 60,000 Australian men and women aged 45 and over found eating five to seven daily serves of fruit and vegetables was associated with a 14 per cent lower incidence of psychological stress compared to&#8230;<\/p>\n","protected":false},"author":2,"featured_media":383,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[100],"tags":[],"class_list":{"0":"post-3270","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-actualidad-en"},"_links":{"self":[{"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/posts\/3270\/"}],"collection":[{"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/users\/2\/"}],"replies":[{"embeddable":true,"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/comments\/?post=3270"}],"version-history":[{"count":1,"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/posts\/3270\/revisions\/"}],"predecessor-version":[{"id":3271,"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/posts\/3270\/revisions\/3271\/"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/media\/383\/"}],"wp:attachment":[{"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/media\/?parent=3270"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/categories\/?post=3270"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/tags\/?post=3270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}