{"id":3048,"date":"2017-02-13T11:32:01","date_gmt":"2017-02-13T11:32:01","guid":{"rendered":"http:\/\/dietamediterranea.com\/?p=3048\/"},"modified":"2020-02-12T09:56:38","modified_gmt":"2020-02-12T09:56:38","slug":"med-diet-linked-to-relief-from-depression","status":"publish","type":"post","link":"https:\/\/dietamediterranea.com\/en\/med-diet-linked-to-relief-from-depression\/","title":{"rendered":"Med Diet Linked to Relief from Depression"},"content":{"rendered":"<p>Just as the rich nutrition in the Mediterranean diet (MedDiet) enhances physical health, so it boosts mental health. A small but striking Australian study links it to alleviating depression.<\/p>\n<p>The research published in <a href=\"https:\/\/bmcmedicine.biomedcentral.com\/articles\/10.1186\/s12916-017-0791-y\" target=\"_blank\" rel=\"noopener noreferrer\">BMC Medicine<\/a> was the first randomized controlled trial to investigate whether or not an improvement in diet can be an effective treatment for major depressive episodes.<\/p>\n<p>Source: <a href=\"https:\/\/www.oliveoiltimes.com\/olive-oil-health-news\/med-diet-linked-relief-depression\/55241\">The Olive Oil Times<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Just as the rich nutrition in the Mediterranean diet (MedDiet) enhances physical health, so it boosts mental health. A small but striking Australian study links it to alleviating depression. The research published in BMC Medicine was the first randomized controlled&#8230;<\/p>\n","protected":false},"author":2,"featured_media":2073,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[100],"tags":[],"class_list":{"0":"post-3048","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-actualidad-en"},"_links":{"self":[{"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/posts\/3048\/"}],"collection":[{"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/users\/2\/"}],"replies":[{"embeddable":true,"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/comments\/?post=3048"}],"version-history":[{"count":2,"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/posts\/3048\/revisions\/"}],"predecessor-version":[{"id":7700,"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/posts\/3048\/revisions\/7700\/"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/media\/2073\/"}],"wp:attachment":[{"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/media\/?parent=3048"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/categories\/?post=3048"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/tags\/?post=3048"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}