{"id":2727,"date":"2016-12-05T15:24:25","date_gmt":"2016-12-05T15:24:25","guid":{"rendered":"http:\/\/dietamediterranea.com\/en\/?p=2727"},"modified":"2020-02-12T09:57:13","modified_gmt":"2020-02-12T09:57:13","slug":"replacing-saturated-fat-with-mediterranean-diet-foods-lowers-heart-risk","status":"publish","type":"post","link":"https:\/\/dietamediterranea.com\/en\/replacing-saturated-fat-with-mediterranean-diet-foods-lowers-heart-risk\/","title":{"rendered":"Replacing Saturated Fat with Mediterranean Diet Foods Lowers Heart Risk"},"content":{"rendered":"<p>Sometimes small improvements in the diet can lead to a significant boost in health. New research from Harvard University finds exchanging one percent of daily saturated fat intake with foods from the Mediterranean diet (MedDiet) can lead to a 6- to 12-percent reduction in cardiovascular risk.<\/p>\n<p>The Olive Oil Times via\u00a0<a href=\"https:\/\/www.oliveoiltimes.com\/olive-oil-health-news\/replacing-saturated-fat-mediterranean-diet-foods-lowers-heart-risk\/53958\">https:\/\/www.oliveoiltimes.com\/olive-oil-health-news\/replacing-saturated-fat-mediterranean-diet-foods-lowers-heart-risk\/53958<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sometimes small improvements in the diet can lead to a significant boost in health. New research from Harvard University finds exchanging one percent of daily saturated fat intake with foods from the Mediterranean diet (MedDiet) can lead to a 6-&#8230;<\/p>\n","protected":false},"author":2,"featured_media":379,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[100],"tags":[],"class_list":{"0":"post-2727","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-actualidad-en"},"_links":{"self":[{"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/posts\/2727\/"}],"collection":[{"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/users\/2\/"}],"replies":[{"embeddable":true,"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/comments\/?post=2727"}],"version-history":[{"count":1,"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/posts\/2727\/revisions\/"}],"predecessor-version":[{"id":2728,"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/posts\/2727\/revisions\/2728\/"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/media\/379\/"}],"wp:attachment":[{"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/media\/?parent=2727"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/categories\/?post=2727"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/tags\/?post=2727"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}