{"id":1796,"date":"2016-06-07T09:27:25","date_gmt":"2016-06-07T09:27:25","guid":{"rendered":"http:\/\/dietamediterranea.com\/en\/?p=1796"},"modified":"2020-02-12T09:58:32","modified_gmt":"2020-02-12T09:58:32","slug":"best-way-to-stay-healthy-eat-a-mediterranean-diet-with-plenty-of-olive-oil","status":"publish","type":"post","link":"https:\/\/dietamediterranea.com\/en\/best-way-to-stay-healthy-eat-a-mediterranean-diet-with-plenty-of-olive-oil\/","title":{"rendered":"Best way to stay healthy? Eat a Mediterranean diet with plenty of olive oil"},"content":{"rendered":"<p style=\"text-align: justify;\">Accumulating scientific evidence suggests total fat content is not a useful measure of harms or benefits of food and that fats from nuts, fish and phenolic-rich vegetable oils are healthier than those in meat and processed foods.<\/p>\n<p style=\"text-align: justify;\">Dr Ramon Estruch, of the University of Barcelona, Spain, said: \u201cMore than 40 years of nutritional policy has advocated for a low-fat diet but we\u2019re seeing little impact on rising levels of obesity.<\/p>\n<p style=\"text-align: justify;\">LINK:\u00a0<a href=\"http:\/\/www.express.co.uk\/life-style\/health\/677330\/Healthy-food-high-fat-olive-oil-Mediterranean-diet\">http:\/\/www.express.co.uk\/life-style\/health\/677330\/Healthy-food-high-fat-olive-oil-Mediterranean-diet<\/a> via Express<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Accumulating scientific evidence suggests total fat content is not a useful measure of harms or benefits of food and that fats from nuts, fish and phenolic-rich vegetable oils are healthier than those in meat and processed foods. Dr Ramon Estruch,&#8230;<\/p>\n","protected":false},"author":2,"featured_media":382,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":{"0":"post-1796","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-noticias_en"},"_links":{"self":[{"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/posts\/1796\/"}],"collection":[{"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/users\/2\/"}],"replies":[{"embeddable":true,"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/comments\/?post=1796"}],"version-history":[{"count":1,"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/posts\/1796\/revisions\/"}],"predecessor-version":[{"id":1797,"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/posts\/1796\/revisions\/1797\/"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/media\/382\/"}],"wp:attachment":[{"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/media\/?parent=1796"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/categories\/?post=1796"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/tags\/?post=1796"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}