{"id":1208,"date":"2016-01-29T09:31:39","date_gmt":"2016-01-29T09:31:39","guid":{"rendered":"http:\/\/dietamediterranea.com\/en\/?p=1208"},"modified":"2020-02-12T09:55:19","modified_gmt":"2020-02-12T09:55:19","slug":"cholesterol-levels-improve-with-weight-loss-and-healthy-fat-rich-diet","status":"publish","type":"post","link":"https:\/\/dietamediterranea.com\/en\/cholesterol-levels-improve-with-weight-loss-and-healthy-fat-rich-diet\/","title":{"rendered":"Cholesterol Levels Improve with Weight Loss and Healthy Fat-Rich Diet"},"content":{"rendered":"<p style=\"text-align: justify;\">A University of California, San Diego School of Medicine study finds that weight loss programs that provide healthy fats, such as olive oil in the Mediterranean diet, or a low-fat, high-carbohydrate diet have similar impacts on pound-shedding. More specifically, the researchers report that a meal plan rich in walnuts, which are high in polyunsaturated fats, has a significant impact on lipid levels for women, especially those who are insulin-resistant.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A University of California, San Diego School of Medicine study finds that weight loss programs that provide healthy fats, such as olive oil in the Mediterranean diet, or a low-fat, high-carbohydrate diet have similar impacts on pound-shedding. More specifically, the&#8230;<\/p>\n","protected":false},"author":2,"featured_media":380,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":{"0":"post-1208","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-noticias_en"},"_links":{"self":[{"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/posts\/1208\/"}],"collection":[{"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/users\/2\/"}],"replies":[{"embeddable":true,"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/comments\/?post=1208"}],"version-history":[{"count":1,"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/posts\/1208\/revisions\/"}],"predecessor-version":[{"id":1209,"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/posts\/1208\/revisions\/1209\/"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/media\/380\/"}],"wp:attachment":[{"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/media\/?parent=1208"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/categories\/?post=1208"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/tags\/?post=1208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}