Zucchinis contain a lot of water and fiber, while the amount of fat and protein is very low, so it is recommended for overweight people. It provides some vitamins and minerals with health benefits, among others contributes to good digestive function.<\/p>\n
4 people<\/p>\n
1 medium zucchini
\n1 large onion
\n3 or 4 eggs
\nExtra virgin olive oil
\nSalt<\/p>\n
Finely chop the onion and saut\u00e9 in a pan with a little olive oil.
\nMeanwhile, wash the zucchini and cut into small cubes. Add to the pan with the onion and cook over medium heat for about 10-12 minutes.
\nIn a bowl, beat the eggs and add the zucchini and onion. Salt to taste.
\nIn the same skillet in which you have cooked the zucchini, curdle the omelette on both sides.
\n–Presentation
\nPlace the omelette on a plate and cut into pieces to serve.<\/p>\n","protected":false},"author":1,"featured_media":642,"comment_status":"closed","ping_status":"closed","template":"","recipe_category":[],"class_list":["post-651","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail"],"_links":{"self":[{"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/cooked_recipe\/651\/"}],"collection":[{"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/cooked_recipe\/"}],"about":[{"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/types\/cp_recipe\/"}],"author":[{"embeddable":true,"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/users\/1\/"}],"replies":[{"embeddable":true,"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/comments\/?post=651"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/media\/642\/"}],"wp:attachment":[{"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/media\/?parent=651"}],"wp:term":[{"taxonomy":"cp_recipe_category","embeddable":true,"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/recipe_category\/?post=651"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}