{"id":4553,"date":"2017-12-12T09:31:23","date_gmt":"2017-12-12T09:31:23","guid":{"rendered":"https:\/\/dietamediterranea.com\/?post_type=cp_recipe&p=4553"},"modified":"2017-12-12T14:43:06","modified_gmt":"2017-12-12T14:43:06","slug":"trout-and-olive-muffins","status":"publish","type":"cp_recipe","link":"https:\/\/dietamediterranea.com\/en\/recipes\/trout-and-olive-muffins\/","title":{"rendered":"Trout and Olive Muffins"},"content":{"rendered":"

Ingredientes<\/h2>\n
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100<\/span> g<\/span> trout<\/span><\/div>\n
250<\/span> g<\/span> flour<\/span><\/div>\n
3<\/span> <\/span> eggs<\/span><\/div>\n
3<\/span> tbsp<\/span> milk<\/span><\/div>\n
2<\/span> tbsp<\/span> white wine<\/span><\/div>\n
1<\/span> tbsp<\/span> yeast powder<\/span><\/div>\n
50<\/span> g<\/span> olives<\/span><\/div>\n
50<\/span> g<\/span> grated cheese<\/span><\/div>\n
3<\/span> tbsp<\/span> virgin olive oil<\/span><\/div>\n
1<\/span> <\/span> piece small red pepper to decorate<\/span><\/div>\n
1<\/span> <\/span> cooked broccoli to decorate<\/span><\/div>\n
a pinch of salt<\/span><\/div>\n
For the Pea Sauce<\/div>\n
200<\/span> g<\/span> fresh peas<\/span><\/div>\n
1<\/span> <\/span> medium potato<\/span><\/div>\n
½<\/span> <\/span> scallion<\/span><\/div>\n
¼<\/span> l<\/span> vegetable broth<\/span><\/div>\n
1<\/span> tbsp<\/span> rice<\/span><\/div>\n
2<\/span> tbsp<\/span> virgin olive oil<\/span><\/div>\n
For the Tomato Sauce<\/div>\n
500<\/span> g<\/span> grated tomatoes<\/span><\/div>\n
150<\/span> g<\/span> chopped onion<\/span><\/div>\n
70<\/span> g<\/span> piquillo pepper<\/span><\/div>\n
1<\/span> tbsp<\/span> sugar<\/span><\/div>\n
1<\/span> tbsp<\/span> salt<\/span><\/div>\n
1<\/span> tsp<\/span> cumin<\/span><\/div>\n
salt to taste<\/span><\/div>\n<\/div>\n

Instrucciones<\/h2>\n
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\n
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If you do not have some cooked fish, wash the fish and cook in the microwave for 2 minutes with a tablespoon of water, a dash of olive oil and a pinch of salt. Cover with plastic wrap. Let cool and crumble.<\/p>\n

Cook the broccoli with a little salt. Refresh and set aside.<\/p>\n

Prepare the sauces.<\/p>\n

Chop the olives into small pieces.<\/p>\n

Mix the flour with the yeast and sift.<\/p>\n<\/div>\n<\/div>\n

For the Pea Sauce<\/div>\n
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Peel the potato, wash and cut into pieces. Wash the onion and cut it into small pieces. Unshell the peas and wash them. Saut\u00e9 the onion in the olive oil and when it has a bit of color add the peas. Saut\u00e9 a little. Add the rice and chopped potato. Cover with the broth and let cook until everything is tender. Blend, sift and rectify with salt. Reserve hot.<\/p>\n<\/div>\n<\/div>\n

For the Tomato Sauce<\/div>\n
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Saut\u00e9 de onion in the olive oil for 12 minutes until it is transparent. Add the piquillo pepper, the cumin and the grated tomato. Let cook 15 minutes, rectify with salt and sugar. Blend. Reserve hot.<\/p>\n<\/div>\n<\/div>\n

Muffins<\/div>\n
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Beat the eggs in a blender until they are double in volume. Add the milk, olive oil, white wine and salt. Continue beating. Add the flour and yeast mixture. Beat until everything is well mixed. With the machine stopped, add the grated cheese, the olives and the reserved fish.<\/p>\n<\/div>\n<\/div>\n

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Fill the muffin tins with the mixture, with the help of a sleeve without nozzle. Decorate the surface with pieces of black olives, red pepper and cooked broccoli making faces. Let stand 5 minutes.<\/p>\n<\/div>\n<\/div>\n

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Heat the oven to 180\u00baC and introduce the muffins until they form a mountain on the surface and are golden brown for 15 minutes. Puncture with a toothpick to check the cooking point and if it doesn\u2019t come out clean, bake for 2 more minutes.<\/p>\n<\/div>\n<\/div>\n

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Arrange the muffins in a dish and serve with a bowl of hot pea sauce and another bowl of hot tomato sauce.<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"author":2,"featured_media":4541,"comment_status":"closed","ping_status":"closed","template":"","recipe_category":[],"class_list":["post-4553","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail"],"_links":{"self":[{"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/cooked_recipe\/4553\/"}],"collection":[{"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/cooked_recipe\/"}],"about":[{"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/types\/cp_recipe\/"}],"author":[{"embeddable":true,"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/users\/2\/"}],"replies":[{"embeddable":true,"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/comments\/?post=4553"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/media\/4541\/"}],"wp:attachment":[{"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/media\/?parent=4553"}],"wp:term":[{"taxonomy":"cp_recipe_category","embeddable":true,"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/recipe_category\/?post=4553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}