{"id":4288,"date":"2017-10-14T08:49:28","date_gmt":"2017-10-14T08:49:28","guid":{"rendered":"https:\/\/dietamediterranea.com\/?post_type=cp_recipe&#038;p=4288"},"modified":"2017-12-12T11:38:01","modified_gmt":"2017-12-12T11:38:01","slug":"baked-fish","status":"publish","type":"cp_recipe","link":"https:\/\/dietamediterranea.com\/en\/recipes\/baked-fish\/","title":{"rendered":"Baked Fish"},"content":{"rendered":"<\/p>\n<p>serves 6<\/p>\n<p>800 g fish fillets, cod, grouper, redfish, etc (fresh or frozen)<br \/>\n  salt and pepper<br \/>\n  juice of 1 lemon<br \/>\n2  onions, sliced<br \/>\n1\/4 cup olive oil<br \/>\n2  garlic cloves<br \/>\n500 g pureed tomato<br \/>\n1\/2 cup dry white wine<br \/>\n2  fresh tomatoes, sliced<br \/>\n1\/4 cup finely chopped parsley\n<\/p>\n<p>Grease a shallow baking dish, place the fillets inside and season with salt, pepper and lemon juice.<br \/>\nIn a frying pan saut\u00e9 the onions with 2 tablespoons of olive oil. Add the garlic, the pureed tomatoes and the white wine.<br \/>\nCook for 15 minutes and then pour over the fish.<br \/>\nPlace the sliced tomatoes on top of the fish, sprinkle with salt, parsley and drizzle with the remaining 2 tablespoons of olive oil.<br \/>\nPlace in the preheated oven on moderate heat (200\u00baC) for a half hour, until the fish comes apart easily when pulled apart with a fork.<\/p>\n<p>On the island of Spetsae, the same dish is prepared with a layer of crumbled bread on top, which provides a crunchy touch.<\/p>\n","protected":false},"author":2,"featured_media":4281,"comment_status":"closed","ping_status":"closed","template":"","recipe_category":[],"class_list":["post-4288","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail"],"_links":{"self":[{"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/cooked_recipe\/4288\/"}],"collection":[{"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/cooked_recipe\/"}],"about":[{"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/types\/cp_recipe\/"}],"author":[{"embeddable":true,"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/users\/2\/"}],"replies":[{"embeddable":true,"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/comments\/?post=4288"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/media\/4281\/"}],"wp:attachment":[{"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/media\/?parent=4288"}],"wp:term":[{"taxonomy":"cp_recipe_category","embeddable":true,"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/recipe_category\/?post=4288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}