serves 4-6<\/p>\n
2 red or green bell peppers, seeded and finely chopped
\n\t\t\t\t\t\t1 onion, finely chopped
\n\t\t\t\t\t\t2 garlic cloves, minced
\n\t\t\t\t\t\t juice of 1 lemon
\n\t\t\t\t\t\t1\/2 cup water
\n\t\t\t\t\t\t1 bay leaf
\n\t\t\t\t\t\t salt and pepper
\n\t\t\t\t\t\t800 g thick sliced hake\n\t\t\t\t\t\t<\/p>\n
Fry the bell peppers, onion and garlic with the olive oil over low heat to make them soft but not browned.
\nAdd the lemon juice and about \u00bd cup of water (or fish broth if you have some).
\nSeason with the bay leaf, salt and pepper and simmer for a few more minutes.
\nPlace the fish in a greased baking sheet, pour the mixture of peppers and onion, put in the oven on medium heat (175\u00baC) for about 30 minutes.<\/p>\n","protected":false},"author":2,"featured_media":3316,"comment_status":"closed","ping_status":"closed","template":"","recipe_category":[],"class_list":["post-3322","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail"],"_links":{"self":[{"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/cooked_recipe\/3322\/"}],"collection":[{"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/cooked_recipe\/"}],"about":[{"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/types\/cp_recipe\/"}],"author":[{"embeddable":true,"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/users\/2\/"}],"replies":[{"embeddable":true,"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/comments\/?post=3322"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/media\/3316\/"}],"wp:attachment":[{"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/media\/?parent=3322"}],"wp:term":[{"taxonomy":"cp_recipe_category","embeddable":true,"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/recipe_category\/?post=3322"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}