4 servings<\/p>\n
\n\t\t\t\t\t\t80 g white beans (soak the night before), optional
\n\t\t\t\t\t\t1 onion and a half
\n\t\t\t\t\t\t4 garlic cloves
\n\t\t\t\t\t\t1 small yellow turnip or rutabaga
\n\t\t\t\t\t\t1 carrot
\n\t\t\t\t\t\t100 g Swiss chard or spinach
\n\t\t\t\t\t\t1\/2 small zucchini
\n\t\t\t\t\t\t2 celery stalks
\n\t\t\t\t\t\t100 g fine green beans
\n\t\t\t\t\t\t200 g cauliflower
\n\t\t\t\t\t\t2 tomatoes
\n\t\t\t\t\t\t1 liter vegetable broth, homemade or prepared, or frozen broth from boiled vegetables (you can also use chicken broth instead of vegetable broth)
\n\t\t\t\t\t\t2 bay leaves
\n\t\t\t\t\t\t parsley
\n\t\t\t\t\t\t black pepper
\n\t\t\t\t\t\t rosemary
\n\t\t\t\t\t\t basil
\n\t\t\t\t\t\t4 tbsp grated Parmesan and a 20g slice
\n\t\t\t\t\t\t1 small cup of extra virgin olive oil
\n\t\t\t\t\t\t salt<\/p>\n
\t\t\t\t\t\t1 onion
\n\t\t\t\t\t\t1 turnip
\n\t\t\t\t\t\t1 carrot
\n\t\t\t\t\t\t2 sprigs of celery
\n\t\t\t\t\t\t1 very ripe tomato\n\t\t\t\t\t\t<\/p>\n
For the vegetable broth
\n\t\t\t\t\t\tPut one liter of water, all the washed and coarsely chopped vegetables in a pressure cooker. Add salt.
\n\t\t\t\t\t\tBoil 5 minutes.
\n\t\t\t\t\t\tFor the soup
\n\t\t\t\t\t\tSoak the beans the night before. Discard the soaking water and cook the beans in a pressure cooker (1 min) along with 1 litre of vegetable or chicken broth, bay leaf, \u00bd onion and ground rosemary.
\n\t\t\t\t\t\tMeanwhile, chop fine 1 onion with garlic. Wash and chop all the vegetables and chop the tomatoes.
\n\t\t\t\t\t\tSaut\u00e9 the onion with the garlic in a large flat pan with 1 cup of olive oil for 5 minutes, then the remaining vegetables and saut\u00e9 for 20 minutes over very low heat. Add salt.
\n\t\t\t\t\t\tStrain the broth where the beans were cooked and add the vegetable sofrito to the pan. Add the sliced Parmesan, parsley, pepper and basil. Bake for 15 minutes. Add the beans that were set aside and cook together for 5 minutes.
\n\t\t\t\t\t\tServe the soup sprinkled with grated parmesan.\n\t\t\t\t\t\t<\/p>\n","protected":false},"author":2,"featured_media":1544,"comment_status":"closed","ping_status":"closed","template":"","recipe_category":[],"class_list":["post-1547","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail"],"_links":{"self":[{"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/cooked_recipe\/1547\/"}],"collection":[{"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/cooked_recipe\/"}],"about":[{"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/types\/cp_recipe\/"}],"author":[{"embeddable":true,"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/users\/2\/"}],"replies":[{"embeddable":true,"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/comments\/?post=1547"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/media\/1544\/"}],"wp:attachment":[{"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/media\/?parent=1547"}],"wp:term":[{"taxonomy":"cp_recipe_category","embeddable":true,"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/recipe_category\/?post=1547"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}