{"id":10769,"date":"2022-09-19T01:00:51","date_gmt":"2022-09-19T01:00:51","guid":{"rendered":"https:\/\/dietamediterranea.com\/?post_type=cp_recipe&p=10769"},"modified":"2022-07-13T10:27:16","modified_gmt":"2022-07-13T10:27:16","slug":"llampuga-in-lemon-sauce","status":"publish","type":"cp_recipe","link":"https:\/\/dietamediterranea.com\/en\/recipes\/llampuga-in-lemon-sauce\/","title":{"rendered":"Llampuga in lemon sauce"},"content":{"rendered":"

Llampuga in lemon sauce<\/h2>\n

Ingredientes<\/h3>\n
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4<\/span> <\/span> fillets of llampuga<\/span><\/div>\n
500<\/span> grs<\/span> of romanesco cabbage<\/span><\/div>\n
250<\/span> grs<\/span> of green beans cut in half<\/span><\/div>\n
1<\/span> <\/span> tbsp of chopped fresh dill<\/span><\/div>\n
1<\/span> <\/span> tbsp of minced fresh oregano<\/span><\/div>\n
Extra virgin olive oil<\/span><\/div>\n
Flour<\/span><\/div>\n
Salt, pepper<\/span><\/div>\n
For the lemon sauce<\/div>\n
1<\/span> <\/span> minced shallot<\/span><\/div>\n
1<\/span> <\/span> crushed garlic clove<\/span><\/div>\n
40<\/span> ml<\/span> of cream<\/span><\/div>\n
1<\/span> <\/span> tbsp extra virgin olive oil<\/span><\/div>\n
Zest of 1 lemon<\/span><\/div>\n
2<\/span> <\/span> tbsp of lemon juice<\/span><\/div>\n
1<\/span> <\/span> tbsp of chopped dill<\/span><\/div>\n
1<\/span> <\/span> tbsp of chopped basil<\/span><\/div>\n
Salt, pepper<\/span><\/div>\n<\/div>\n

Instrucciones<\/h3>\n
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\n
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Place a steamer basket in a large saucepan and pour water. Then, add the cabbage and beans, season, cover and let it cook over medium heat for about 15 minutes. Remove the vegetables and mix them with a splash of extra virgin olive oil, the dill and the basil.<\/p>\n<\/div>\n<\/div>\n

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While the vegetables are cooking, prepare the lemon sauce. In a pan with a little oil, add the garlic and shallot and fry for a few minutes. Add the water and cream. Let it boil and cook over low heat for 5 minutes. Add the lemon zest and juice, and then season. Mix everything well with the herbs.<\/p>\n<\/div>\n<\/div>\n

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Finally, season the fillets of llampuga with salt and pepper and sprinkle with a little flour on both sides. In a frying pan with a little oil, grill the fillets until golden brown on both sides.<\/p>\n<\/div>\n<\/div>\n

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Serve with the vegetables and the lemon sauce.<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"author":8,"featured_media":10763,"comment_status":"closed","ping_status":"closed","template":"","recipe_category":[61],"class_list":{"0":"post-10769","1":"cp_recipe","2":"type-cp_recipe","3":"status-publish","4":"has-post-thumbnail","6":"cp_recipe_category-main-course"},"_links":{"self":[{"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/cooked_recipe\/10769\/"}],"collection":[{"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/cooked_recipe\/"}],"about":[{"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/types\/cp_recipe\/"}],"author":[{"embeddable":true,"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/users\/8\/"}],"replies":[{"embeddable":true,"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/comments\/?post=10769"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/media\/10763\/"}],"wp:attachment":[{"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/media\/?parent=10769"}],"wp:term":[{"taxonomy":"cp_recipe_category","embeddable":true,"href":"https:\/\/dietamediterranea.com\/en\/wp-json\/wp\/v2\/recipe_category\/?post=10769"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}