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Sole with orange and almonds

Yields4 Servings

 4 skinless soles
 3 oranges
 1 onion
 Chickpea flour
 A handful of toasted almonds
 Extra virgin olive oil (EVOO)
1

Begin by flouring the soles and cooking them in a pan with EVOO until golden brown.

2

Reserve the soles on a plate and in the same pan brown the onion, previously chopped.

3

Meanwhile, squeeze the juice of two oranges.

4

Peel and separate the segments of the third orange.

5

Add the orange juice with the golden onion and let it reduce a little.

6

Blend the onion with the orange juice and add the sauce over the soles.

7

Cook the orange segments through the pan and, once golden, place them on the plate as a garnish.

8

Finally, chop the almonds and put them on top of the sole.

Nutrition Facts

Servings 0