{"id":4274,"date":"2017-10-07T07:30:40","date_gmt":"2017-10-07T07:30:40","guid":{"rendered":"https:\/\/dietamediterranea.com\/?post_type=cp_recipe&#038;p=4274"},"modified":"2017-12-12T10:12:30","modified_gmt":"2017-12-12T10:12:30","slug":"peixet-fregit","status":"publish","type":"cp_recipe","link":"https:\/\/dietamediterranea.com\/ca\/recipes\/peixet-fregit\/","title":{"rendered":"Peixet fregit"},"content":{"rendered":"<\/p>\n<p>per a 4 persones<\/p>\n<p>1\/2 kg de qualsevol peixet petit<br \/>\n100 g farina<br \/>\n1  llimona<br \/>\n  oli d&#8217;oliva<br \/>\n  sal i pebre al gust\n<\/p>\n<p>Rentem amb abundant aigua el peixet petit. Tamb\u00e9 rentem la llimona amb abundant aigua, el tallem en quatre trossos i ho reservem.<br \/>\nEn un plat fons, posem la farina i afegim sal i pebre al gust. Passem el peixet per la farina, sacsejant l\u2019exc\u00e9s abans de fregir.<br \/>\nEls fregim en una paella gran amb oli d\u2019oliva calent durant un parell de minuts, fins que estiguin daurats. Els traiem amb l\u2019escumadora i els deixem esc\u00f3rrer sobre un plat cobert amb paper de cuina.<br \/>\nServim el peixet fregit immediatament en una safata de servir, amb la llimona tallada a quarts.<\/p>\n<p>Sabies que&#8230;<\/p>\n<p>Els experts recomanen incloure aquest tipus de peix 2-3 vegades al men\u00fa setmanal. Segon plat ideal per als \u00e0pats en fam\u00edlia, a m\u00e9s d\u2019original i cruixent.<\/p>\n<p>Per a les civilitzacions que hist\u00f2ricament han habitat la conca del mar Mediterrani, el peix ha tingut una gran import\u00e0ncia com a complement natural a una dieta basada en diferents productes agr\u00edcoles.<\/p>\n","protected":false},"author":2,"featured_media":4271,"comment_status":"closed","ping_status":"closed","template":"","recipe_category":[],"class_list":["post-4274","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail"],"_links":{"self":[{"href":"https:\/\/dietamediterranea.com\/ca\/wp-json\/wp\/v2\/cooked_recipe\/4274\/"}],"collection":[{"href":"https:\/\/dietamediterranea.com\/ca\/wp-json\/wp\/v2\/cooked_recipe\/"}],"about":[{"href":"https:\/\/dietamediterranea.com\/ca\/wp-json\/wp\/v2\/types\/cp_recipe\/"}],"author":[{"embeddable":true,"href":"https:\/\/dietamediterranea.com\/ca\/wp-json\/wp\/v2\/users\/2\/"}],"replies":[{"embeddable":true,"href":"https:\/\/dietamediterranea.com\/ca\/wp-json\/wp\/v2\/comments\/?post=4274"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietamediterranea.com\/ca\/wp-json\/wp\/v2\/media\/4271\/"}],"wp:attachment":[{"href":"https:\/\/dietamediterranea.com\/ca\/wp-json\/wp\/v2\/media\/?parent=4274"}],"wp:term":[{"taxonomy":"cp_recipe_category","embeddable":true,"href":"https:\/\/dietamediterranea.com\/ca\/wp-json\/wp\/v2\/recipe_category\/?post=4274"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}