{"id":2739,"date":"2016-12-12T08:20:47","date_gmt":"2016-12-12T08:20:47","guid":{"rendered":"http:\/\/dietamediterranea.com\/?post_type=cp_recipe&#038;p=2739\/"},"modified":"2017-12-11T09:55:53","modified_gmt":"2017-12-11T09:55:53","slug":"estofat-de-llenties","status":"publish","type":"cp_recipe","link":"https:\/\/dietamediterranea.com\/ca\/recipes\/estofat-de-llenties\/","title":{"rendered":"Estofat de llenties"},"content":{"rendered":"<\/p>\n<p>per a 8 persones<\/p>\n<p>400 g llenties<br \/>\n\t\t\t\t\t\t2,5 liters d&#8217;aigua<br \/>\n\t\t\t\t\t\t400 g espatlla de xai, tallada a daus d&#8217;1 cm m\u00e9s o menys<br \/>\n\t\t\t\t\t\t1\/4 cup d&#8217;oli d&#8217;oliva<br \/>\n\t\t\t\t\t\t4  pastanagues trossejades<br \/>\n\t\t\t\t\t\t1  pebrot verd trossejat i sense llavors<br \/>\n\t\t\t\t\t\t400 g tom\u00e0quets frescos o 1 llauna de ton\u00e0quet sencer pelat<br \/>\n\t\t\t\t\t\t2  tigues d&#8217;api trossejats<br \/>\n\t\t\t\t\t\t  sal i pebre<br \/>\n\t\t\t\t\t\t1\/2 tsp farigola (opcional)\n\t\t\t\t\t\t<\/p>\n<p>Bullir les llenties a foc lent en els 2,5 litres d\u2019aigua fins que estiguin cuites (1 hora aproximadament), despr\u00e9s retirar les llenties, esc\u00f3rrer i reservar el brou.<br \/>\nSalteja la carn i la ceba amb l\u2019oli durant uns 10 minuts.<br \/>\nCombinar amb les llenties i les verdures en una olla o cassola d\u2019uns 2 litres de capacitat i afegir el brou de les llenties fins a cobrir la barreja.<br \/>\nCondimentar amb sal i pebre i, si es desitja, tamb\u00e9 amb farigola.<br \/>\nCobrir i coure al forn lentament a uns 120\u00baC durant 2 hores.<\/p>\n","protected":false},"author":2,"featured_media":1251,"comment_status":"closed","ping_status":"closed","template":"","recipe_category":[],"class_list":["post-2739","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail"],"_links":{"self":[{"href":"https:\/\/dietamediterranea.com\/ca\/wp-json\/wp\/v2\/cooked_recipe\/2739\/"}],"collection":[{"href":"https:\/\/dietamediterranea.com\/ca\/wp-json\/wp\/v2\/cooked_recipe\/"}],"about":[{"href":"https:\/\/dietamediterranea.com\/ca\/wp-json\/wp\/v2\/types\/cp_recipe\/"}],"author":[{"embeddable":true,"href":"https:\/\/dietamediterranea.com\/ca\/wp-json\/wp\/v2\/users\/2\/"}],"replies":[{"embeddable":true,"href":"https:\/\/dietamediterranea.com\/ca\/wp-json\/wp\/v2\/comments\/?post=2739"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietamediterranea.com\/ca\/wp-json\/wp\/v2\/media\/1251\/"}],"wp:attachment":[{"href":"https:\/\/dietamediterranea.com\/ca\/wp-json\/wp\/v2\/media\/?parent=2739"}],"wp:term":[{"taxonomy":"cp_recipe_category","embeddable":true,"href":"https:\/\/dietamediterranea.com\/ca\/wp-json\/wp\/v2\/recipe_category\/?post=2739"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}