{"id":1669,"date":"2016-05-15T09:38:44","date_gmt":"2016-05-15T09:38:44","guid":{"rendered":"http:\/\/dietamediterranea.com\/ca\/?post_type=cp_recipe&#038;p=1669"},"modified":"2017-12-12T08:30:19","modified_gmt":"2017-12-12T08:30:19","slug":"ous-al-plat","status":"publish","type":"cp_recipe","link":"https:\/\/dietamediterranea.com\/ca\/recipes\/ous-al-plat\/","title":{"rendered":"Ous al plat"},"content":{"rendered":"<p>Les prote\u00efnes de l\u2019ou es considera de molt bona qualitat. \u00a1Les prote\u00efnes amb la seva funci\u00f3 estructural contribueixen al creixement i reparaci\u00f3 dels teixits!<br \/>\nEls ous van ser un ingredient b\u00e0sic en els banquets m\u00e9s importants dels antics grecs i en particular en aquells que es celebraven amb motiu d\u2019un casament.<\/p>\n<p>4 persones<\/p>\n<p>4  ous<br \/>\n\t\t\t\t\t\t1  patata mitjana<br \/>\n\t\t\t\t\t\t1\/2  pastanaga<br \/>\n\t\t\t\t\t\t100 g pernil serr\u00e0<br \/>\n\t\t\t\t\t\t1  ceba mitjana<br \/>\n\t\t\t\t\t\t300 g tom\u00e0quet triturat<br \/>\n\t\t\t\t\t\t1  dent d&#8217;all<br \/>\n\t\t\t\t\t\t  oli d&#8217;oliva<br \/>\n\t\t\t\t\t\t  sal al gust\n\t\t\t\t\t\t<\/p>\n<p>Rentem amb abundant aigua la patata, la pastanaga i el tom\u00e0quet.<br \/>\nDespr\u00e9s pelem la ceba, la patata, la pastanaga i el dent d\u2019all i, a m\u00e9s, tallem la patata, la pastanaga i el pernil a daus petits. Piquem finament la ceba i l\u2019all.<br \/>\nEn una olla mitjana bullim la patata i la pastanaga durant uns 25 minuts aproximats. A banda, escalfem el forn a 250\u00baC.<br \/>\nEn una paella mitjana, posem l\u2019oli d\u2019oliva, i afegim la ceba picada per sofregir a foc lent. Quan estigui transparent, hi afegim l\u2019all i quan estigui daurat, hi afegim el tom\u00e0quet triturat. Estar\u00e0 llest quan el tom\u00e0quet comenci a fer fosc.<br \/>\nAmb l\u2019ajuda d\u2019una cullera sopera, col\u00b7loquem una base de tom\u00e0quet sofregit en cada cassola de fang. Afegim un grapat de patata, pastanaga i pernil per sobre del tom\u00e0quet.<br \/>\nTrenquem un ou per sobre de tota la preparaci\u00f3, salem al gust i ruixem amb un rajol\u00ed d\u2019oli d\u2019oliva.<br \/>\nIntrodu\u00efm les cassoles de fang al forn durant uns 7-8 minuts.<br \/>\nPresentem les cassoles de fang segons surten del forn disposades en plats grans.<\/p>\n<p>Tamb\u00e9 podem fer una versi\u00f3 tapa; fem la mateixa recepta en bols m\u00e9s petits i substitu\u00efm els ous de gallina per ous de guatlla per obtenir un aperitiu delici\u00f3s.<\/p>\n","protected":false},"author":2,"featured_media":1668,"comment_status":"closed","ping_status":"closed","template":"","recipe_category":[],"class_list":["post-1669","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail"],"_links":{"self":[{"href":"https:\/\/dietamediterranea.com\/ca\/wp-json\/wp\/v2\/cooked_recipe\/1669\/"}],"collection":[{"href":"https:\/\/dietamediterranea.com\/ca\/wp-json\/wp\/v2\/cooked_recipe\/"}],"about":[{"href":"https:\/\/dietamediterranea.com\/ca\/wp-json\/wp\/v2\/types\/cp_recipe\/"}],"author":[{"embeddable":true,"href":"https:\/\/dietamediterranea.com\/ca\/wp-json\/wp\/v2\/users\/2\/"}],"replies":[{"embeddable":true,"href":"https:\/\/dietamediterranea.com\/ca\/wp-json\/wp\/v2\/comments\/?post=1669"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietamediterranea.com\/ca\/wp-json\/wp\/v2\/media\/1668\/"}],"wp:attachment":[{"href":"https:\/\/dietamediterranea.com\/ca\/wp-json\/wp\/v2\/media\/?parent=1669"}],"wp:term":[{"taxonomy":"cp_recipe_category","embeddable":true,"href":"https:\/\/dietamediterranea.com\/ca\/wp-json\/wp\/v2\/recipe_category\/?post=1669"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}