{"id":11545,"date":"2023-04-10T01:00:20","date_gmt":"2023-04-10T01:00:20","guid":{"rendered":"https:\/\/dietamediterranea.com\/?post_type=cp_recipe&p=11545"},"modified":"2023-02-22T12:15:24","modified_gmt":"2023-02-22T12:15:24","slug":"estofat-de-mongetes-amb-escamarlans","status":"publish","type":"cp_recipe","link":"https:\/\/dietamediterranea.com\/ca\/recipes\/estofat-de-mongetes-amb-escamarlans\/","title":{"rendered":"Estofat de mongetes amb escamarlans"},"content":{"rendered":"

Estofat de mongetes amb escamarlans<\/h2>\n

Ingredientes<\/h3>\n
\n
16<\/span> <\/span> escamarlans<\/span><\/div>\n
Per a la salsa<\/div>\n
1<\/span> <\/span> ceba<\/span><\/div>\n
16<\/span> <\/span> caps d’escamarlans<\/span><\/div>\n
500<\/span> grs<\/span> de galeres o cranc<\/span><\/div>\n
4<\/span> <\/span> grans d’all<\/span><\/div>\n
1<\/span> <\/span> cs de tom\u00e0quet concentrat<\/span><\/div>\n
50<\/span> ml<\/span> de vi blanc<\/span><\/div>\n
1<\/span> l<\/span> de brou de peix<\/span><\/div>\n
1<\/span> <\/span> full de llorer<\/span><\/div>\n
Oli d’oliva verge extra<\/span><\/div>\n
Sal, pebre<\/span><\/div>\n
Per a l'estofat<\/div>\n
1<\/span> <\/span> ceba<\/span><\/div>\n
2<\/span> <\/span> grans d’alls<\/span><\/div>\n
800<\/span> grs<\/span> de mongetes blanques cuites<\/span><\/div>\n
Pebre vermell<\/span><\/div>\n
Salsa de la recepta<\/span><\/div>\n
Oli d’oliva verge extra<\/span><\/div>\n
Sal, pebre<\/span><\/div>\n<\/div>\n

Instrucciones<\/h3>\n
\n
\n
\n

Comencem per separar el cap del cos dels escamarlans i reservem els caps per a l’elaboraci\u00f3 de la salsa. Despr\u00e9s, escaldem els escamarlans durant aproximadament 1 min en aigua bullent amb una mica de sal. Les escorrem i les posem en aigua amb gel.<\/p>\n<\/div>\n<\/div>\n

\n
\n

Immediatament en acabant traiem la cua de la closca i les reservem; rebutgem la closca.<\/p>\n<\/div>\n<\/div>\n

Per a la salsa<\/div>\n
\n
\n

Pelem i tallem la ceba a la juliana.<\/p>\n<\/div>\n<\/div>\n

\n
\n

Agafem una olla, tirem un bon raig d’oli d’oliva i escaldem i daurem els caps dels escamarlans i les galeres. Les piquem b\u00e9, les retirem de l’olla i reservem.<\/p>\n<\/div>\n<\/div>\n

\n
\n

A continuaci\u00f3, afegim i ofeguem la ceba, les grans d’all sense pelar i la fulla de llorer. Afegim el tom\u00e0quet concentrat, deixem que s’ofeguin uns minuts i afegim els caps d’escamarlan i galeres. Aboquem el vi i deixem que s’evapori. Aboquem el brou de peix i deixem que es cogui durant uns 25 min.<\/p>\n<\/div>\n<\/div>\n

\n
\n

Retirem del foc i deixem que reposi durant 1h aproximadament. Despr\u00e9s ho colem tot.<\/p>\n<\/div>\n<\/div>\n

Per al guisat<\/div>\n
\n
\n

Pelem i piquem finament la ceba i els alls, i escorrem b\u00e9 les mongetes sota abundant aigua freda.<\/p>\n<\/div>\n<\/div>\n

\n
\n

Despr\u00e9s, agafem una olla i hi tirem oli d’oliva. Marquem les cues dels escamarlans, la retirem i reservem. A la mateixa olla ofeguem daurem les cebes i els alls. Aboquem el pebre vermell i hi afegim les mongetes; barregem b\u00e9.<\/p>\n<\/div>\n<\/div>\n

\n
\n

Aboquem la salsa i deixem que es cuini a foc mitj\u00e0 durant aproximadament 30 min. Un cop acabi la cocci\u00f3, retirem del foc, introdu\u00efm els escamarlans i tapem l’olla.<\/p>\n<\/div>\n<\/div>\n

\n
\n

Deixem que reposi uns minuts abans de servir.<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"author":8,"featured_media":11537,"comment_status":"closed","ping_status":"closed","template":"","recipe_category":[60],"class_list":{"0":"post-11545","1":"cp_recipe","2":"type-cp_recipe","3":"status-publish","4":"has-post-thumbnail","6":"cp_recipe_category-segon-plat"},"_links":{"self":[{"href":"https:\/\/dietamediterranea.com\/ca\/wp-json\/wp\/v2\/cooked_recipe\/11545\/"}],"collection":[{"href":"https:\/\/dietamediterranea.com\/ca\/wp-json\/wp\/v2\/cooked_recipe\/"}],"about":[{"href":"https:\/\/dietamediterranea.com\/ca\/wp-json\/wp\/v2\/types\/cp_recipe\/"}],"author":[{"embeddable":true,"href":"https:\/\/dietamediterranea.com\/ca\/wp-json\/wp\/v2\/users\/8\/"}],"replies":[{"embeddable":true,"href":"https:\/\/dietamediterranea.com\/ca\/wp-json\/wp\/v2\/comments\/?post=11545"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietamediterranea.com\/ca\/wp-json\/wp\/v2\/media\/11537\/"}],"wp:attachment":[{"href":"https:\/\/dietamediterranea.com\/ca\/wp-json\/wp\/v2\/media\/?parent=11545"}],"wp:term":[{"taxonomy":"cp_recipe_category","embeddable":true,"href":"https:\/\/dietamediterranea.com\/ca\/wp-json\/wp\/v2\/recipe_category\/?post=11545"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}