{"id":11146,"date":"2022-11-21T01:00:50","date_gmt":"2022-11-21T01:00:50","guid":{"rendered":"https:\/\/dietamediterranea.com\/?post_type=cp_recipe&p=11146"},"modified":"2022-11-03T10:55:01","modified_gmt":"2022-11-03T10:55:01","slug":"quiche-despinacs","status":"publish","type":"cp_recipe","link":"https:\/\/dietamediterranea.com\/ca\/recipes\/quiche-despinacs\/","title":{"rendered":"Quiche d’espinacs"},"content":{"rendered":"

Quiche d’espinacs<\/h2>\n

Ingredientes<\/h3>\n
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Per a la massa<\/div>\n
200<\/span> grs<\/span> de farina<\/span><\/div>\n
90<\/span> grs<\/span> de margarina<\/span><\/div>\n
50<\/span> ml<\/span> d’aigua<\/span><\/div>\n
15<\/span> ml<\/span> d’oli d’oliva verge extra<\/span><\/div>\n
Cigrons secs (per evitar que la massa pugi)<\/span><\/div>\n
Sal, pebre<\/span><\/div>\n
Per al farciment<\/div>\n
400<\/span> grs<\/span> d’espinacs (preferiblement congelats)<\/span><\/div>\n
2<\/span> <\/span> ous<\/span><\/div>\n
2<\/span> <\/span> all tendres<\/span><\/div>\n
200<\/span> ml<\/span> de nata<\/span><\/div>\n
50<\/span> ml<\/span> d’oli d’oliva verge extra<\/span><\/div>\n
Nou moscada, pebre<\/span><\/div>\n
Per gratinar<\/div>\n
180<\/span> grs<\/span> de formatge ratllat (preferiblement barreja de 4 formatges)<\/span><\/div>\n<\/div>\n

Instrucciones<\/h3>\n
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Comencem per escalfar el forn a 220 \u00baC.<\/p>\n<\/div>\n<\/div>\n

\n
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Despr\u00e9s, preparem la massa. En un bol gran barregem b\u00e9 la margarina i la farina. Afegim l’aigua, l’oli i hi posem una mica de sal. Remenem b\u00e9 fins que quedi una massa compacta.<\/p>\n<\/div>\n<\/div>\n

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A continuaci\u00f3, barregem amb les mans i formem una bola al centre del bol. La tapem amb paper film i la deixem reposar a la nevera durant aproximadament 30 minuts. Un cop transcorregut aquest temps traiem la massa i la posem en un motlle deixant-la sobresortir una mica per les parets per mantenir el farcit a dins.<\/p>\n<\/div>\n<\/div>\n

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Introdu\u00efm el motlle amb la massa al forn i deixem que es cuini 15 minuts a 220 \u00baC amb calor a la part superior i inferior.<\/p>\n<\/div>\n<\/div>\n

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Mentre es cou la massa, ens posem amb el farcit. Tallem\/piquem els alls tendres i els passem uns minuts per una paella amb una mica d’oli. Afegim els espinacs i remenem b\u00e9 durant aproximadament 5 minuts. Despr\u00e9s incorporem la nata i els ous i tirem una mica de nou moscada i pebre al gust. Remenem b\u00e9 tot i deixem que es cuini un parell de minuts. Apaguem el foc i reservem.<\/p>\n<\/div>\n<\/div>\n

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Retirem la massa del forn i traiem els cigrons. Deixem que es refredi a temperatura ambient.<\/p>\n<\/div>\n<\/div>\n

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Passats uns minuts aboquem el farciment damunt de la massa i empolvorem el formatge ratllat per sobre.<\/p>\n<\/div>\n<\/div>\n

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Finalment, fiquem la quiche al forn durant 25 minuts a 180 \u00baC.<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"author":8,"featured_media":11141,"comment_status":"closed","ping_status":"closed","template":"","recipe_category":[67,148,64,60],"class_list":{"0":"post-11146","1":"cp_recipe","2":"type-cp_recipe","3":"status-publish","4":"has-post-thumbnail","6":"cp_recipe_category-aperitiu","7":"cp_recipe_category-esmorzar-berenar","8":"cp_recipe_category-primer-plat","9":"cp_recipe_category-segon-plat"},"_links":{"self":[{"href":"https:\/\/dietamediterranea.com\/ca\/wp-json\/wp\/v2\/cooked_recipe\/11146\/"}],"collection":[{"href":"https:\/\/dietamediterranea.com\/ca\/wp-json\/wp\/v2\/cooked_recipe\/"}],"about":[{"href":"https:\/\/dietamediterranea.com\/ca\/wp-json\/wp\/v2\/types\/cp_recipe\/"}],"author":[{"embeddable":true,"href":"https:\/\/dietamediterranea.com\/ca\/wp-json\/wp\/v2\/users\/8\/"}],"replies":[{"embeddable":true,"href":"https:\/\/dietamediterranea.com\/ca\/wp-json\/wp\/v2\/comments\/?post=11146"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietamediterranea.com\/ca\/wp-json\/wp\/v2\/media\/11141\/"}],"wp:attachment":[{"href":"https:\/\/dietamediterranea.com\/ca\/wp-json\/wp\/v2\/media\/?parent=11146"}],"wp:term":[{"taxonomy":"cp_recipe_category","embeddable":true,"href":"https:\/\/dietamediterranea.com\/ca\/wp-json\/wp\/v2\/recipe_category\/?post=11146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}