{"id":10766,"date":"2022-09-19T01:00:51","date_gmt":"2022-09-19T01:00:51","guid":{"rendered":"https:\/\/dietamediterranea.com\/?post_type=cp_recipe&#038;p=10766"},"modified":"2022-07-13T10:19:07","modified_gmt":"2022-07-13T10:19:07","slug":"llampuga-amb-salsa-de-llimona","status":"publish","type":"cp_recipe","link":"https:\/\/dietamediterranea.com\/ca\/recipes\/llampuga-amb-salsa-de-llimona\/","title":{"rendered":"Llampuga amb salsa de llimona"},"content":{"rendered":"<h2>Llampuga amb salsa de llimona<\/h2>\n<h3>Ingredientes<\/h3>\n<div class=\"cooked-recipe-ingredients\">\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"4\">4<\/span> <span class=\"cooked-ing-measurement\"><\/span> <span class=\"cooked-ing-name\">filets de llampuga<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"500\">500<\/span> <span class=\"cooked-ing-measurement\">grs<\/span> <span class=\"cooked-ing-name\">de col romanesc<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"250\">250<\/span> <span class=\"cooked-ing-measurement\">grs<\/span> <span class=\"cooked-ing-name\">de mongetes verdes tallades per la meitat<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span> <span class=\"cooked-ing-measurement\"><\/span> <span class=\"cooked-ing-name\">cs d&#8217;anet fresc picat<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">1 cs d&#8217;orenga fresc picat<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">Oli d&#8217;oliva verge extra<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">Farina<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">Sal, pebre<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-heading\">Per a la salsa de llimona<\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span> <span class=\"cooked-ing-measurement\"><\/span> <span class=\"cooked-ing-name\">escalunya picada<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span> <span class=\"cooked-ing-measurement\"><\/span> <span class=\"cooked-ing-name\">gra d&#8217;all picat<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"40\">40<\/span> <span class=\"cooked-ing-measurement\">ml<\/span> <span class=\"cooked-ing-name\">de nata per cuinar<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span> <span class=\"cooked-ing-measurement\"><\/span> <span class=\"cooked-ing-name\">cs d&#8217;oli d&#8217;oliva verge extra<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">Ratlladura d&#8217;1 llimona<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"2\">2<\/span> <span class=\"cooked-ing-measurement\"><\/span> <span class=\"cooked-ing-name\">cs de suc de llimona<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span> <span class=\"cooked-ing-measurement\"><\/span> <span class=\"cooked-ing-name\">cs d&#8217;anet picat<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span> <span class=\"cooked-ing-measurement\"><\/span> <span class=\"cooked-ing-name\">cs d&#8217;orenga picat<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">Sal, pebre<\/span><\/div>\n<\/div>\n<h3>Instrucciones<\/h3>\n<div class=\"cooked-recipe-directions\">\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 1\">\n<div class=\"cooked-dir-content\">\n<p>Col\u00b7loquem una cistella vaporera en una cassola gran i aboquem aigua fins al fons. Despr\u00e9s, incorporem la col i les mongetes, salpebrem al gust, tapem i deixem cuinar a foc mitj\u00e0 aproximadament 15 minuts. Traieu les verdures i barregeu-les amb un raig d&#8217;oli d&#8217;oliva verge extra, l&#8217;anet i l&#8217;alf\u00e0brega.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 2\">\n<div class=\"cooked-dir-content\">\n<p>Mentre es fa la verdura, preparem la salsa de llimona. En una paella amb una mica d&#8217;oli, hi afegim l&#8217;all i la escalunya i ho sofregim durant uns minuts. Afegim l&#8217;aigua i la crema. Deixem bullir i cuinem a foc lent durant 5 minuts. Afegim la ratlladura de llimona i el suc, i despr\u00e9s assaonem. Barregem b\u00e9 tot amb les herbes.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 3\">\n<div class=\"cooked-dir-content\">\n<p>Finalment, salpebrem els filets de llampuga i empolvorem amb una mica de farina pels dos costats. En una paella amb una mica d&#8217;oli fem els filets a la planxa fins que es daurin pels dos costats.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Paso 4\">\n<div class=\"cooked-dir-content\">\n<p>Servim amb les verdures i la salsa de llimona.<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"author":8,"featured_media":10762,"comment_status":"closed","ping_status":"closed","template":"","recipe_category":[60],"class_list":{"0":"post-10766","1":"cp_recipe","2":"type-cp_recipe","3":"status-publish","4":"has-post-thumbnail","6":"cp_recipe_category-segon-plat"},"_links":{"self":[{"href":"https:\/\/dietamediterranea.com\/ca\/wp-json\/wp\/v2\/cooked_recipe\/10766\/"}],"collection":[{"href":"https:\/\/dietamediterranea.com\/ca\/wp-json\/wp\/v2\/cooked_recipe\/"}],"about":[{"href":"https:\/\/dietamediterranea.com\/ca\/wp-json\/wp\/v2\/types\/cp_recipe\/"}],"author":[{"embeddable":true,"href":"https:\/\/dietamediterranea.com\/ca\/wp-json\/wp\/v2\/users\/8\/"}],"replies":[{"embeddable":true,"href":"https:\/\/dietamediterranea.com\/ca\/wp-json\/wp\/v2\/comments\/?post=10766"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietamediterranea.com\/ca\/wp-json\/wp\/v2\/media\/10762\/"}],"wp:attachment":[{"href":"https:\/\/dietamediterranea.com\/ca\/wp-json\/wp\/v2\/media\/?parent=10766"}],"wp:term":[{"taxonomy":"cp_recipe_category","embeddable":true,"href":"https:\/\/dietamediterranea.com\/ca\/wp-json\/wp\/v2\/recipe_category\/?post=10766"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}