Researchers know that the functional ability along with the quantity of high-density lipoproteins (HDL) or “good” cholesterol is needed for promoting heart health. A new study finds the Mediterranean diet (MedDiet) increased HDL function, and the improvements were larger if the eating plan was augmented with an extra amount of virgin olive oil.
Source: Olive Oil Times via https://www.oliveoiltimes.com/olive-oil-health-news/mediterranean-diet-additional-olive-oil-may-promote-heart-health-even/55418
