Mediterranean diet is the healthiest diet in the world for a good reason. It helps manage weight, protects the heart, reduces the risk of diabetes, and improves memory as well as other cognitive abilities. Consider starting this diet today to improve both your mental and physical health.
Source: Medical Daily via http://www.medicaldaily.com/mediterranean-diet-benefits-human-brain-thanks-omega-3-fatty-acids-fruits-and-403698
