A longitudinal study of more than 60,000 Australian men and women aged 45 and over found eating five to seven daily serves of fruit and vegetables was associated with a 14 per cent lower incidence of psychological stress compared to those who ate less than this.
Read full original article at: http://indaily.com.au/news/2017/03/16/fruit-and-veg-help-beat-the-blues-study/
