Accumulating scientific evidence suggests total fat content is not a useful measure of harms or benefits of food and that fats from nuts, fish and phenolic-rich vegetable oils are healthier than those in meat and processed foods.
Dr Ramon Estruch, of the University of Barcelona, Spain, said: “More than 40 years of nutritional policy has advocated for a low-fat diet but we’re seeing little impact on rising levels of obesity.
LINK: http://www.express.co.uk/life-style/health/677330/Healthy-food-high-fat-olive-oil-Mediterranean-diet via Express
