Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Kephir with pinapple pieces. Ham sandwich. | Café latte. Toast with virgin olive oil. | Milk with cocoa powder. Wholegrain breakfast cereal. Fresh fruit juice. | Café latte. Bread with cheese spread and sliced kiwi. | Milk. Toast with sliced tomatoes, oregano and extra virgin olive oil. Grapefruit. | Milk. Melba toast with plum jam. Fresh orange juice. | Hot creamy chocolate with homemade apple cake. |
| Mid-morning snack | Granola bar with nuts. | Wholegrain breadsticks. Petit-suisse. Pear juice. | Vegetable sandwich with avocado. | Fresh fruit salad. | Milk. Rustic bread with chocolate. | Appetizer: Skewers of cherry tomatoes with feta cheese and mint vinaigrette. | Appetizer: mini meatballs in barbecue sauce. |
| Lunch | Endives with roquefort sauce. Rabbit stew with pumpkin. Kiwi slices with chocolate. | Greek salad. White beans stewed with clams. Orange. | Country rice. Garlic pork ribs with lettuce. Greek yogurt with tangerines. | Macaroni with tomato sauce and mushrooms. Megrim fillets with fish sauce Provençal. Pear. | Peas stewed with cuttlefish. Poached eggs with pisto. Orange slices with pine nuts and honey. | Potato salad with peas and carrots. Turkey fillets with breaded cauliflower. Pears in wine. | Cream of turnips. Mussels with spicy tomato sauce. Blueberry cheesecake. |
| Afternoon snack | Grapefruit and banana juice. Rice cakes. | Milk. Muesli. | Café latte. Melba toast with fresh cheese and virgin olive oil. | Plain yogurt. | Emmental cheese sandwich. | Curd with walnuts and honey. | Banana smoothie. |
| Dinner | Green beans with potato and steamed carrot. Cheese omelette with battered eggplant. Yogurt with apple. | Grilled asparagus with vinaigrette. Salmon with cabbage au papillote. Banana. | Baked artichokes with sherry vinegar reduction. Scrambled eggs with spinach and toast. Fresh pineapple. | Minestrone soup. Grilled chicken breast with mashed potatoes. Egg flan. | Zucchini au gratin. Breaded cod with grated carrot. Papaya sliced with lemon and sugar. | Fish soup. Homemade 4 seasons pizza. Strawberries with orange juice. | Steamed broccoli. Baked cheese turnovers with tomato salad. Tangerines. |
