Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Kephir with pineapple bits. Ham sandwich with olive oil. | Café latte. Toast with apricot jam. | Milk with chocolate powder. Bread with virgin olive oil. | Café latte. Bread with cream cheese and sliced kiwi. | Milk. Toast with small slices of tomato, oregano and extra virgin olive oil. Grapefruit. | Milk. Melba toast with cheese. Fresh orange juice. | Thick hot chocolate with homemade apple cake. |
| Mid-morning snack | Orange with honey and cinnamon. | Wholegrain bread sticks. Pear juice. | Vegetable sandwich. | Fresh fruit salad. | Milk. Homemade cake. | Appetizer: Skewers of cherry tomatoes with feta cheese and mint vinaigrette. | Appetizer: mini meatballs with barbecue sauce. |
| Lunch | Endives with roquefort sauce and walnuts. Rabbit stew with pumpkin. Kiwi slices. | Greek salad. White beans stewed wtih clams. Mandarins. | Country rice. Garlic pork ribs with Provencal tomatoes. Greek yogurt with strawberries. | Arrugula, goat cheese and quince salad. Filet of fish with almond sauce. Pear. | Peas stewed wtih cuttlefish. Fried eggs with pisto. Mandarins. | Creamed spinach. Baked chicken wings with artichokes. Cottage cheese with berry jam. | Cream of turnip. Hake with bell peppers. Blueberry cheesecake. |
| Afternoon snack | Grapefruit and banana juice. Rice cakes. | Milk. Muesli. | Café latte. Toast with avocado. | Plain yogurt. | Emmental cheese sandwich. | Yogurt with banana. | Curds with walnuts. |
| Dinner | Baked artichokes. Cheese omelette with breaded eggplant. Apple. | Grilled asparagus with vinaigrette. Salmon wtih cabbage on papillote. Banana. | Alphabet soup. Eggs Benedict with spinach. Fresh pineapple. | Potato salad. Grilled chicken breast with grilled peppers. Egg flan. | Zucchini au gratin. Breaded cod with grated carrot. Sliced papaya with lemon and sugar. | Fish soup with rice. Homemade 4 season pizza. Strawberries. | Steamed broccoli. Turkey with roquefort sauce. Mandarins. |
