Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Café latte. Toast with virgin olive oil and oregano. Grapefruit juice. | Plain yogurt Mini fuet sandwich. | Café latte. Bread wtih cheese and virgin olive oil. Mandarins. | Café latte. Bread with tomato and virgin olive oil. Pear. | Milk. Oatmeal. Kiwi. | Milk with cocoa powder. Wholegrain croissant. Pear. | Mini chocolate fondue with seasonal fruit. |
| Mid-morning snack | Plain yogurt. Almonds. | Café latte. Orange. | Granola bar. | Café latte. Mini vegetable sandwich. | Banana. | Nuts. | Appetizer: steamed mussels and cockles. |
| Lunch | Grilled vegetable skewers with pesto sauce. Salmon with baked potatoes. Apple with cinnamon. | Chickpeas stewed with borage. Grilled pork loin with scallioned red peppers. Banana. | Valencian Paella. Scrambled eggs with vegetables and hazelnuts. Kiwi. | Vegetable lasagna. Grilled snapper fillets with cucumber salad. Strawberries with cream. | Rice soup with prawns. Faba beans stewed with vegetables, mint and poached egg. Mandarins. | Thin toasted noodles. Pork sausages with onion and wine sauce. Lemon mousse. | Steamed asparagus. Octopus with garlic and mushrooms. Apple pie with caramel ice cream. |
| Afternoon snack | Milk with wholegrain breakfast cereal and raisins. | Homemade puff pastry. | Liquid yogurt. Mini tuna sandwich. | Milk with muesli. | Melba toast with fresh cheese and tomato slices. | Pear. | Fresh fruit skewers. |
| Dinner | Cream of pumpkin. Fried eggs with fried artichoke slices. Strawberries. | Eggplant gratin with tomato sauce. Breaded calamari with lettuce. Pear. | Creamed spinach. Chicken, bell peppers and tomatoes Baked apple. | Steamed broccoli and carrots. Turkey meatballs with Spanish sauce. Sliced orange with chocolate. | Seasonal vegetables sauteed with pistachios. Galician turnover with tomato salad. Yogurt with grapefruit wedges. | Cream of artichokes wtih scallops and walnuts. Toast with grilled peppers and goat cheese au gratin. Fruit salad. | Stewed Brussels sprouts with almond sauce. Bell pepper omelette with bread and tomato. Strawberries with orange juice. |
