20 – 26 March 2017

By 13 March, 2017HOME_EN, MENUS_EN

Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.

BreakfastLiquid yogurt. Toast with quince jam.Café latte. Melba toast with olive oil and oregano. Pear.Milk. Mini sardines sandwich with virgin olive oil.Café latte. Homemade walnut cake.Milk. Oatmeal with strawberries.Milk with chocolate powder. Corn cakes with honey and nuts.Milk. Caramel crepes.
Mid-morning snackMilk. Bread sticks with seeds.Yogurt with strawberries.Grapefruit juice. Hazelnuts.Milk. Muesli.Plain yogurt with pine nuts.Appetizer: cream cheese with wholegrain bread sticks.Appetizer: various canapes.
LunchPineapple, surimi and corn salad (Tropical).
Grilled chicken hamburger with pisto.
Applesauce with cinnamon.
Chickpea soup.
Grilled pork loin with fried artichokes.
Spinach sauteed with tender garlic.
Fried egg with sauteed leeks.
Orange slices with mint.
Zucchini with mint.
Grilled turkey fillets with roquefort sauce with baked potatoes.
Mandrins in syrup.
Alphabet soup.
Stewed lentils with rice.
Pear in wine.
Tomato and mackarel salad.
Spaghetti Bolognese.
Strawberries with cream.
Small asparagus custards with cream of peas.
Stewed partdrige in chocolate sauce.
Fruit salad.
Afternoon snackMini vegetable sandwich. Orange juice.Soft cheese sandwich.Tea. Toast with Arzua-Ulloa cheese.Milk. Bread sticks.Tuna sandwich.Sponge cake with burnt custard.Toast with olive oil and sugar.
DinnerBrothy rice with broccoli.
Vegetable omelette with mixed salad.
Sautéed vegetables with walnuts.
Steamed grouper with tomato, clove and chopped garlic.
Cream of carrots.
Homemade pizza with vegetables and country sausage.
Toast with roasted red peppers and goat cheese gratin.
Cod stew with spicy tomato sauce.
Yogurt with red berries.
Steamed cauliflower with green sauce.
Scrambled egg with onion, yellow pepper and sautéed mushrooms.
Vegetable soup.
Baked chicken skewers with ratatouille.
Fruit yogurt.
Stir fry vegetable salad.
Baked mullet with mashed potato au gratin.
Fresh pineapple.