Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Liquid yogurt. Toast with quince jam. | Café latte. Melba toast with olive oil and oregano. Pear. | Milk. Mini sardines sandwich with virgin olive oil. | Café latte. Homemade walnut cake. | Milk. Oatmeal with strawberries. | Milk with chocolate powder. Corn cakes with honey and nuts. | Milk. Caramel crepes. |
| Mid-morning snack | Milk. Bread sticks with seeds. | Yogurt with strawberries. | Grapefruit juice. Hazelnuts. | Milk. Muesli. | Plain yogurt with pine nuts. | Appetizer: cream cheese with wholegrain bread sticks. | Appetizer: various canapes. |
| Lunch | Pineapple, surimi and corn salad (Tropical). Grilled chicken hamburger with pisto. Applesauce with cinnamon. | Chickpea soup. Grilled pork loin with fried artichokes. Banana. | Spinach sauteed with tender garlic. Fried egg with sauteed leeks. Orange slices with mint. | Zucchini with mint. Grilled turkey fillets with roquefort sauce with baked potatoes. Mandrins in syrup. | Alphabet soup. Stewed lentils with rice. Pear in wine. | Tomato and mackarel salad. Spaghetti Bolognese. Strawberries with cream. | Small asparagus custards with cream of peas. Stewed partdrige in chocolate sauce. Fruit salad. |
| Afternoon snack | Mini vegetable sandwich. Orange juice. | Soft cheese sandwich. | Tea. Toast with Arzua-Ulloa cheese. | Milk. Bread sticks. | Tuna sandwich. | Sponge cake with burnt custard. | Toast with olive oil and sugar. |
| Dinner | Brothy rice with broccoli. Vegetable omelette with mixed salad. Flan. | Sautéed vegetables with walnuts. Steamed grouper with tomato, clove and chopped garlic. Grapefruit. | Cream of carrots. Homemade pizza with vegetables and country sausage. Kiwi. | Toast with roasted red peppers and goat cheese gratin. Cod stew with spicy tomato sauce. Yogurt with red berries. | Steamed cauliflower with green sauce. Scrambled egg with onion, yellow pepper and sautéed mushrooms. Banana. | Vegetable soup. Baked chicken skewers with ratatouille. Fruit yogurt. | Stir fry vegetable salad. Baked mullet with mashed potato au gratin. Fresh pineapple. |
